Posts Tagged "training"

Learning what it really takes to become a personal trainer

Luis Lazo’s interest in fitness and human movement began at a young age. He was throwing kicks by Kindergarten after seeing a…

The personalized expertise to turn an ex-smoker into a half-marathoner

This past spring, 45-year-old JF Champagne completed his first half-marathon in an hour and 50 minutes, with the help of the team…

Back in the saddle with less pain, more power

When I sat down with Kevin K., he had just cycled in to Free Form Fitness’s Kanata location from Arnprior. The week…

“I ended up running further than I had planned”

Getting a good burn lifting weights really can make your aches and pains go away. Particularly if those aches and pains arise…