Posts Tagged "personal trainer ottawa"

Taking control of her life

  In March 2014, Karen Benell said a final farewell to her mother. It’s the kind of watershed moment that can make…

From TV personality to personal trainer

If Catherine Marion’s face looks familiar, there’s a reason. In the years before she became a personal trainer, she was host of…

You Stretch Your Muscles, What About Your fascia?

Whenever we feel sore and achy, we usually talk about our muscles and joints. Few of us complain about our fascia being…

She’s down two sizes, and well on her way to three

Danielle Beauregard is no stranger to physical work. She runs a hobby farm and used to compete in horse events such as…

8 months of bed rest, 90 pounds and a few triathlons later…

“You can get a wonderful workout in 20 minutes,” she said. “You don’t have to run for three hours.” Two years later,…