Posts Tagged "Ottawa"

Busting the myths about weight training … and leaving the guys in awe

“When you make yourself a priority, you actually have more time for everyone else,” said Alli Pedro. “I find I can be…

FFF is looking for a manager

Free Form Fitness is hiring a manager for one of four studios. Do you know someone who would be interested? We are…

Routine, accountability: The keys to making fitness work in any schedule

It isn’t always easy to fit the right type of exercise into your schedule that’s best suited for your age, needs and…

The fitness version of couple’s therapy

Graham had been an active long-distance swimmer, SCUBA diver and marathoner. He had even participated in the most northern marathon in the…

Fitness mom having what it takes to keep up with 4 kids

But the results speak for themselves. After months of effort, working out three to five times a week, she has the strength…

Even a health fanatic needs help to stay strong and fit

Since 1996, Claire has run Ottawa kitchen and dining ware shop Ma Cuisine. But being a busy and successful entrepreneur hasn’t come…