Posts Tagged "FFF"

Finding the confidence to face the mirror without fear

Last fall, Jenna Bruner was battling depression and secluding herself at home because of how she feared being judged in social situations…

The personalized expertise to turn an ex-smoker into a half-marathoner

This past spring, 45-year-old JF Champagne completed his first half-marathon in an hour and 50 minutes, with the help of the team…

The science and psychology of winning the weight loss battle

Eat better and exercise – these are the basics of living a healthier, happier and more productive life. But weight loss and…

Ready for the call to action

Every time that alert sounds, Ottawa’s firefighters take action without knowing how their lives, and the lives of residents, could be on…

‘Don’t waste the time you’ve got’

When your body is giving you warning signs, it’s best to pay attention. Barbara and Bob are a retired couple who have…

You Don’t Know What You Can Do, Until You Try

Sometimes, it takes a hard knock from life to appreciate when it’s time to make a change. For Josée Damboise, 49, that…