We often write about how to make things easier. We give you solutions so you don’t have to suffer through so many cravings, we give you healthy restaurant choices, ways to motivate yourself to workout. But we don’t often talk about “good old” mental toughness.
You want me to do something… tell me I can’t do it. -Maya Angelou
The truth is, if you want to succeed at anything in life you need to be mentally strong, you need to be tough and you need to push yourself. Mental toughness is the willingness to keep commitments you make for yourself. It’s the ability to stay motivated, no matter what obstacles arise in your path. Believe in yourself, you can do it!