Boredom VS Frustration
A good cross word puzzle is one that is challenging and fun. Too difficult and it becomes frustrating, too easy and it becomes boring. The same holds true when following a workout program. Too easy and you won’t want to get out of bed, too hard and …well, you really won’t want to get out of bed. But finding that balance is key to a great workout program and that can only happen by first understanding the person it’s designed for. Once you have that, motivation comes easier, the road map is set, the milestones are reached and you can’t wait to get to the next stage.