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Our Ottawa Locations

The Wellington Village Personal Training Studio

Personal training studio Free Form Fitness

This location was the third edition to the Free Form Fitness collection. We launched it in 2011 because we fell in love with the neighbourhood of Wellington Village, with its beautiful old homes around Island Park and down to the University of Ottawa Heart Institute and Civic Campus of the Ottawa Hospital. This location caters to a slightly more mature crowd and to many professionals and local business owners. Here you will find a highly qualified team of personal trainers and a welcoming professional atmosphere from the entire FFF family.

(613) 422-0650
1198 Wellington St. West
Ottawa, Ontario, K1Y 2Z8

Monday to Friday –  6am to 8pm
Saturdays – 9am until 2pm
Please note: Monday to Friday from 2pm to 8pm is by appointment only as well as Saturdays. Managers are on site from 6am to 2pm Mon-Fri.

Personal Training in Ottawa

 The Byward Market Personal Training Studio

Personal training studio Free Form Fitness

This location was the second edition to the Free Form Fitness collection of personal training studios, founded in 2010. Situated on Dalhousie between Clarence and Murray, it was the first boutique-style personal training studio in the beautiful Byward Market. Here you will find a cool mixture of both French and English clients, from politicians to professionals and retirees, all working to feel their best. We even get to see celebrities when they come to town. This location houses the most energetic and qualified group of personal trainers you will ever find in Ottawa.

(613) 695-4348
281b Dalhousie St.
Ottawa, Ontario, K1N 7E5

Monday to Friday –  6am to 8pm
Saturdays – 9am until 2pm
Please note:Monday to Friday from 2pm to 8pm is by appointment only as well as Saturdays. Managers are on site from 6am to 2pm Mon-Fri.

Personal Training in Ottawa

The Kanata Personal Training Studio

Personal training studio Free From Fitness

This location is very close to our hearts as it’s where Free Form Fitness’s journey began in 2006. At that time, this was the first fitness club in Kanata North and it remains the largest personal training studio in Ottawa. The gym is situated on the outskirts of the Kanata Research Park on Carling Avenue. Here you will find “who’s who in the business community” technology executives, stay-at-home moms and retired zoomers looking to get healthy. This location houses a caring personal training team. This is the only location that has a play room for kids and a testing room led by Michael Robichaud for natural hormone balancing and improving body composition.

(613) 270-0501
4043 Carling Ave.
Kanata, Ontario, K2K 2A4

Personal Training Hours:

Monday to Friday: 6am to 8pm
Saturdays – 9am until 2pm
Please note: Monday to Friday from 2pm to 8pm is by appointment only as well as Saturdays. Managers are on site from 6am to 2pm Mon-Fri.

Membership Hours:

Monday to Thursday: 6am to 2pm and 4pm to 8pm

Friday: 6am to 2pm

Saturdays: 9am to 2pm

Personal Training in Ottawa

The Glebe Personal Training Studio

Personal training studio Free Form Fitness

Our newest location is nestled in the heart of Ottawa’s urban and trendy Glebe neighbourhood. After several successful years at our Wellington and Byward Market locations, it was clear we needed another location that was more convenient for residents in the south of central Ottawa. The Glebe features one of the city’s most dynamic and eclectic shopping experiences. Our new location lies close to two businesses with which we have longstanding relationships – Kunstadt Sports and Fred Astaire Dance Studios. Residents are known for embracing active lifestyles and taking their health to heart. Our new team is ready to rise to the challenge!

(613) 702-4606
787 Bank Street
Ottawa, Ontario, K1S 3V5

Monday to Friday –  6am to 8pm
Saturdays – 9am until 2pm
Please note: Monday to Friday from 2pm to 8pm is by appointment only as well as Saturdays. Managers are on site from 6am to 2pm Mon-Fri.

Personal Training in Ottawa