Category Archive for "Success Stories and Testimonials"

Fitness is his new drug

“A colleague joked that I had started taking a gateway drug,” Leo said. “It would inevitably lead to stronger stuff as my…

Age is a matter of attitude

When we spoke with him, Peter was just heading out to a two-week training camp in British Columbia. In 2012, he was…

Free Form Fitness Transformation Contest

Welcome to our contest where amazing people compete to win the best transformation over the next 6 weeks. Click on their images,…

I Nice Email From a Client

  It is hard to believe that my first session at FFF was just over 7 months ago but since then it…

Woohoo, great work!


Down 70lbs!

Congratulations Tara, I just received these pictures from Eric at the wellington location. Great work! ANY CHARACTER HERE After Before


Way to go Heather and Shelley!

Before After Trained by Personal trainer Shelley Demkiw Hindle from Free Form Fitness Kanata Here is the Billboard at 4043 Carling avenue…

Great Work Greg!

Looking great Darlene!