Category Archive for "Success Stories and Testimonials"

Fitness mom having what it takes to keep up with 4 kids

But the results speak for themselves. After months of effort, working out three to five times a week, she has the strength…

Finding your inner warrior, at any age

The incident was a wake up call. He started walking to work the next day and hasn’t stopped. “It felt really good,”…

Even a health fanatic needs help to stay strong and fit

Since 1996, Claire has run Ottawa kitchen and dining ware shop Ma Cuisine. But being a busy and successful entrepreneur hasn’t come…

Getting a grip on food and fitness

In fact, a recent study from the University of Montreal suggests that physical exercise during pregnancy has other benefits. The babies of…

Happy to be half the man he was

In his humble opinion, too many medical professionals take the recommendations of Canada’s Food Guide as gospel, despite the fact that the…

8 months of bed rest, 90 pounds and a few triathlons later…

“You can get a wonderful workout in 20 minutes,” she said. “You don’t have to run for three hours.” Two years later,…

Keeping the rhythm on the dance floor

After failing to find the groove she was looking for with a couple of the big fitness chains, a referral from a…

Fitness is his new drug

“A colleague joked that I had started taking a gateway drug,” Leo said. “It would inevitably lead to stronger stuff as my…

Age is a matter of attitude

When we spoke with him, Peter was just heading out to a two-week training camp in British Columbia. In 2012, he was…

Free Form Fitness Transformation Contest

Welcome to our contest where amazing people compete to win the best transformation over the next 6 weeks. Click on their images,…

45678