Category Archive for "Success Stories and Testimonials"

Eight Months And 62 Pounds Later

When Cheryl Lachance first walked into Free Form Fitness in January, she told trainer Nick Antal in no uncertain terms that this…

Partners in life and in the gym

Manpreet Brar knew he had to make a change in his life when he joined an indoor soccer league and found himself…

Why I started pumping iron at 43 and won’t stop

By Leo Valiquette It’s been two years, four months and uncounted buckets of sweat since I first started training at Free Form…

Working smarter, not harder, to get results

Even fit and health-minded individuals need a dose of motivation and a fresh perspective from time to time to reach their goals.…

“I ended up running further than I had planned”

Getting a good burn lifting weights really can make your aches and pains go away. Particularly if those aches and pains arise…

Medication Free

  When we spoke with Allison Quinn, she had just returned from her wedding and honeymoon in Mexico. It was a big…

This axe-wielding mom isn’t going to let a bum knee stop her

Training for a lumberjack competition as a way to spend more quality time with the spouse may not be everyone’s cup of…

You really can sweat out your demons

There is no denying exercise is a great mood enhancer and stress reliever. Pushing your limits and achieving goals in the gym…

Walking the talk as a role model

A public school teacher isn’t only an educator. She is a role model. That’s how Cheryl Lachance sees it. The 32-year-old doesn’t…

You’re never too young to get your body on the right track

  Free Form Fitness has always advocated that every age is the right age for a proper and well-rounded routine of fitness.…

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