Category Archive for "Success Stories and Testimonials"

Why I started pumping iron at 43 and won’t stop

By Leo Valiquette It’s been two years, four months and uncounted buckets of sweat since I first started training at Free Form…

Working smarter, not harder, to get results

Even fit and health-minded individuals need a dose of motivation and a fresh perspective from time to time to reach their goals.…

“I ended up running further than I had planned”

Getting a good burn lifting weights really can make your aches and pains go away. Particularly if those aches and pains arise…

Medication Free

  When we spoke with Allison Quinn, she had just returned from her wedding and honeymoon in Mexico. It was a big…

This axe-wielding mom isn’t going to let a bum knee stop her

Training for a lumberjack competition as a way to spend more quality time with the spouse may not be everyone’s cup of…

You really can sweat out your demons

There is no denying exercise is a great mood enhancer and stress reliever. Pushing your limits and achieving goals in the gym…

Walking the talk as a role model

A public school teacher isn’t only an educator. She is a role model. That’s how Cheryl Lachance sees it. The 32-year-old doesn’t…

You’re never too young to get your body on the right track

  Free Form Fitness has always advocated that every age is the right age for a proper and well-rounded routine of fitness.…

Taking control of her life

  In March 2014, Karen Benell said a final farewell to her mother. It’s the kind of watershed moment that can make…

Routine, accountability: The keys to making fitness work in any schedule

It isn’t always easy to fit the right type of exercise into your schedule that’s best suited for your age, needs and…

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