Category Archive for "Success Stories and Testimonials"

Finding a Personal Trainer That Works For You

It’s hard to commit to a routine of fitness if the program you’re on makes you dread walking in the door. But…

Training for Child Birth

Amy Munro is 39 years old and five months pregnant. And she’s still in the gym, weight training at Free Form Fitness’s…

Running Away From Injury and Being ‘Old’

When we spoke with David Cluff, he was back training in the gym a day after taking part in the 2015 Canada…

From Haute Cuisine to Personal Training

  By the time his marriage ended 5 years ago, Michael Farant had slipped far from the trim and athletic form of…

Eight Months And 62 Pounds Later

When Cheryl Lachance first walked into Free Form Fitness in January, she told trainer Nick Antal in no uncertain terms that this…

Partners in life and in the gym

Manpreet Brar knew he had to make a change in his life when he joined an indoor soccer league and found himself…

Why I started pumping iron at 43 and won’t stop

By Leo Valiquette It’s been two years, four months and uncounted buckets of sweat since I first started training at Free Form…

Working smarter, not harder, to get results

Even fit and health-minded individuals need a dose of motivation and a fresh perspective from time to time to reach their goals.…

“I ended up running further than I had planned”

Getting a good burn lifting weights really can make your aches and pains go away. Particularly if those aches and pains arise…

Medication Free

  When we spoke with Allison Quinn, she had just returned from her wedding and honeymoon in Mexico. It was a big…

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