Category Archive for "Success Stories and Testimonials"

Never Surrender: Recovering From a Decade-Long Health Battle

The day Fiona Chalmers lifted more than her body weight at Free Form Fitness marked more than just a personal best. It…

Laying Down the Law in the Gym

The life of a law student is a gruelling and competitive one, with intense classes and long hours in the books. Other…

The road to a healthier lifestyle begins in the kitchen

Karine Charky never was one for daily exercise and enjoyed healthy eating only sporadically. Like so many of us, Karine led a…

You Don’t Know What You Can Do, Until You Try

Sometimes, it takes a hard knock from life to appreciate when it’s time to make a change. For Josée Damboise, 49, that…

Building a Strong Body for a Strong Mind

Fourth-year nutrition and social sciences student Susan Nguyen remembers when she first walked in to Free Form Fitness almost a year ago.…

Stronger, faster and finding wonder at 60

“I hate exercise, my movement of choice is to turn the pages of the novel I’m reading.” At least, that’s what Margy…

Finding a Personal Trainer That Works For You

It’s hard to commit to a routine of fitness if the program you’re on makes you dread walking in the door. But…

Training for Child Birth

Amy Munro is 39 years old and five months pregnant. And she’s still in the gym, weight training at Free Form Fitness’s…

Running Away From Injury and Being ‘Old’

When we spoke with David Cluff, he was back training in the gym a day after taking part in the 2015 Canada…

From Haute Cuisine to Personal Training

  By the time his marriage ended 5 years ago, Michael Farant had slipped far from the trim and athletic form of…

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