Category Archive for "Success Stories and Testimonials"

I trained on Friday and gave birth on Monday

About a year ago we featured client Amy Munro. At the time, the 39-year-old was five months pregnant and still hitting the…

How a vegetarian increased his muscle mass by working smarter, not harder.

Shwetank Dave knew the time had come for a life change when the button popped off his jeans after yet another lavish…

How One Physician Is Being An Example

It’s a common irony that dedicated healthcare professionals are often challenged to follow their own wellness advice. Kawan, a 44 year old…

Three months, 15 inches lost and counting

A busy work schedule that includes networking over rich food and fine wine doesn’t take long to catch up with you. Insurance…

Finding the courage to live life full again

About two-and-half-years ago, a collision with her playful dog left Kathy Riley with a spiral fracture of her tibia and a dislocated…

Having power to spare without the pain

We all reach a certain age where we can no longer take part in our favourite physical activities without paying for it…

The energy to keep up with the kids … and the strength to give her husband a lift

Having two young children at home may leave you feeling like you’re constantly running, but it doesn’t do much to help you…

The tough love and accountability Michel needs to stay on track

New research led by Ottawa’s Dr. Doug Manuel illustrates what most of us already suspected – your lifestyle choices around food, drink…

Finding the confidence to face the mirror without fear

Last fall, Jenna Bruner was battling depression and secluding herself at home because of how she feared being judged in social situations…

Back in the saddle with less pain, more power

When I sat down with Kevin K., he had just cycled in to Free Form Fitness’s Kanata location from Arnprior. The week…

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