Category Archive for "Success Stories and Testimonials"

You can change who you are at FFF – I did

It’s been four years since I first stepped through the door of Free Form Fitness. A lot has changed. I’ve changed, in…

Noor has come to appreciate that being fit takes more than just cardio

When you’re engaging with a personal trainer, it only makes sense to expect them to take, well, a personal interest in your…

Dose of bad news from his doctor sent him to FFF for help

Four months ago,  John Diener got a dose of bad news from his doctor. At 62, he was pre-diabetic. His doctor gave…

Finding the right team to achieve lasting results

Brenda Vaillant doesn’t shy away from the truth. By her early 40s, she had become a “big, fat mama.” She wore 156…

Busy moms put everyone else before themselves

It goes with the job – busy moms put everyone else before themselves. But taking a little time to put yourself first…

How teasing brought this 16 year old to FFF

It’s challenging enough being a teenager without being concerned about your body image. But Zac Kittur stood out in a crowd for…

A radical shift in her metabolism

What do you do when you’ve struggled all your life with being underweight and suddenly find yourself at risk of being overweight?…

Dedicated to building a new her

Even the most self-motivated individual can use some expert guidance to keep on track and work smarter rather than harder. Tanya Woo…

Leaving the ‘dad bod’ and those blood pressure meds in the dust

Being plagued by poor sleep patterns and high blood pressure is no way to tackle fatherhood for the first time. David Turnbull,…

I had tried a few gyms that were not my thing

Hitting the gym at 6 a.m. can be tough, especially for a first-time father, but Tom Jackson has learned the benefits far…

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