Category Archive for "Success Stories and Testimonials"

Her goal was strength and healing

Back in March,  Julia was walking towards the gallery where her friend works in the Byward Market. She saw a Free Form Fitness…

A fresh start

Spring is a time of renewal and when 22-year-old Eamonn was looking for a fresh start this May, he found what he…

Seeing real results that drive his passion

Can eating better and exercising more make you a better artist? It has for Roger Feria Jr. For years, the 36-year-old pianist…

“Your legs are too weak.”

“Your legs are too weak.” That’s what my doctor told me when I went to see him about my knee pain. In…

From a broken hip at 51 to running a 5K less than a year later thanks to the right team.

What do you do when you crash your bicycle and break your hip at 51 years old? You get better and you…

we have goals too

Most fit and active guys in their teens and 20s feel bulletproof. But Jesse Campbell didn’t. Always big on endurance sports like…

Ready to help you become a better version of you

People who practice martial arts understand it’s not really about learning how to fight. It’s an approach to fitness and wellness that…

You’re never too old to be young again

Around Easter, retiree Richard Schwalm decided to give himself an added fitness challenge – he did 1,000 pushups … per day ……

Heart, soul and big weights – up close with trainer Nick Antal

Nick Antal was once like a lot of young men who might fall under the umbrella of “jock.” He played football, soccer…

Four months later, she’s lost 20 pounds.

When life feels like it’s spiralling out of control, you need an anchor, something to hold onto to set things right. For…

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