Category Archive for "Success Stories and Testimonials"

How teasing brought this 16 year old to FFF

It’s challenging enough being a teenager without being concerned about your body image. But Zac Kittur stood out in a crowd for…

A radical shift in her metabolism

What do you do when you’ve struggled all your life with being underweight and suddenly find yourself at risk of being overweight?…

Dedicated to building a new her

Even the most self-motivated individual can use some expert guidance to keep on track and work smarter rather than harder. Tanya Woo…

Leaving the ‘dad bod’ and those blood pressure meds in the dust

Being plagued by poor sleep patterns and high blood pressure is no way to tackle fatherhood for the first time. David Turnbull,…

I had tried a few gyms that were not my thing

Hitting the gym at 6 a.m. can be tough, especially for a first-time father, but Tom Jackson has learned the benefits far…

What it takes to achieve an epic transformation

Michael Robichaud, the longest serving member of the Free Form Fitness team, has never been a slouch. He wrestled at the national…

A family that trains together, stays together!

On her first date with future husband Stu, Alison was a month away from running her first marathon. By their fourth date,…

I trained on Friday and gave birth on Monday

About a year ago we featured client Amy Munro. At the time, the 39-year-old was five months pregnant and still hitting the…

How a vegetarian increased his muscle mass by working smarter, not harder.

Shwetank Dave knew the time had come for a life change when the button popped off his jeans after yet another lavish…

How One Physician Is Being An Example

It’s a common irony that dedicated healthcare professionals are often challenged to follow their own wellness advice. Kawan, a 44 year old…

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