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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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FFF team takes action for ALS to support one of its own

FFF team takes action for ALS to support one of its own

June is ALS Awareness Month. It’s been a relatively low-key affair across Canada this year, considering that last summer, it became all…

Counting calories vs. portion sizes

Counting calories vs. portion sizes

By Personal trainer Chris Volkert Ahh, calorie counting – the mainstay of dieting fads and trends for decades. It all began at…

“I ended up running further than I had planned”

“I ended up running further than I had planned”

Getting a good burn lifting weights really can make your aches and pains go away. Particularly if those aches and pains arise…

Medication Free

Medication Free

  When we spoke with Allison Quinn, she had just returned from her wedding and honeymoon in Mexico. It was a big…

This axe-wielding mom isn’t going to let a bum knee stop her

This axe-wielding mom isn’t going to let a bum knee stop her

Training for a lumberjack competition as a way to spend more quality time with the spouse may not be everyone’s cup of…

24 Foods For The Bedroom

24 Foods For The Bedroom

A high libido and great bedroom performance is a sign of balanced hormones and good health. If you would like to see…

You really can sweat out your demons

You really can sweat out your demons

There is no denying exercise is a great mood enhancer and stress reliever. Pushing your limits and achieving goals in the gym…

FFF is looking for a manager

FFF is looking for a manager

Free Form Fitness is hiring a manager for one of four studios. Do you know someone who would be interested? We are…

Walking the talk as a role model

Walking the talk as a role model

A public school teacher isn’t only an educator. She is a role model. That’s how Cheryl Lachance sees it. The 32-year-old doesn’t…

Personal trainer certification course Ottawa

Personal trainer certification course Ottawa

Here is a little info about the course: “At Free Form Academy we want you to get started on the right foot.…