Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

Do you have a topic you want us to write about? Something you can’t find clarity on through Google, Bing or Yahoo!? Submit your question / request to info@freeformfitness.ca and we’ll do our best to get it answered!


Laying Down the Law in the Gym

Laying Down the Law in the Gym

The life of a law student is a gruelling and competitive one, with intense classes and long hours in the books. Other…

Running: Do You Really Need It?

Running: Do You Really Need It?

On my drive home, I always catch the same people running on the side of the street. I admire their determination, sometimes running…

The road to a healthier lifestyle begins in the kitchen

The road to a healthier lifestyle begins in the kitchen

Karine Charky never was one for daily exercise and enjoyed healthy eating only sporadically. Like so many of us, Karine led a…

You Don’t Know What You Can Do, Until You Try

You Don’t Know What You Can Do, Until You Try

Sometimes, it takes a hard knock from life to appreciate when it’s time to make a change. For Josée Damboise, 49, that…

Building a Strong Body for a Strong Mind

Building a Strong Body for a Strong Mind

Fourth-year nutrition and social sciences student Susan Nguyen remembers when she first walked in to Free Form Fitness almost a year ago.…

Stronger, faster and finding wonder at 60

Stronger, faster and finding wonder at 60

“I hate exercise, my movement of choice is to turn the pages of the novel I’m reading.” At least, that’s what Margy…

Finding a Personal Trainer That Works For You

Finding a Personal Trainer That Works For You

It’s hard to commit to a routine of fitness if the program you’re on makes you dread walking in the door. But…

Training for Child Birth

Training for Child Birth

Amy Munro is 39 years old and five months pregnant. And she’s still in the gym, weight training at Free Form Fitness’s…

Stress and Life Balance Seminar

Stress and Life Balance Seminar

One of our members asked if I could do a seminar for his employees last Friday. I did it and I was happy I…

Running Away From Injury and Being ‘Old’

Running Away From Injury and Being ‘Old’

When we spoke with David Cluff, he was back training in the gym a day after taking part in the 2015 Canada…