Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Stronger, faster and finding wonder at 60

Stronger, faster and finding wonder at 60

“I hate exercise, my movement of choice is to turn the pages of the novel I’m reading.” At least, that’s what Margy…

Finding a Personal Trainer That Works For You

Finding a Personal Trainer That Works For You

It’s hard to commit to a routine of fitness if the program you’re on makes you dread walking in the door. But…

Training for Child Birth

Training for Child Birth

Amy Munro is 39 years old and five months pregnant. And she’s still in the gym, weight training at Free Form Fitness’s…

Stress and Life Balance Seminar

Stress and Life Balance Seminar

One of our members asked if I could do a seminar for his employees last Friday. I did it and I was happy I…

Running Away From Injury and Being ‘Old’

Running Away From Injury and Being ‘Old’

When we spoke with David Cluff, he was back training in the gym a day after taking part in the 2015 Canada…

From Haute Cuisine to Personal Training

From Haute Cuisine to Personal Training

  By the time his marriage ended 5 years ago, Michael Farant had slipped far from the trim and athletic form of…

Eight Months And 62 Pounds Later

Eight Months And 62 Pounds Later

When Cheryl Lachance first walked into Free Form Fitness in January, she told trainer Nick Antal in no uncertain terms that this…

Partners in life and in the gym

Partners in life and in the gym

Manpreet Brar knew he had to make a change in his life when he joined an indoor soccer league and found himself…

Why I started pumping iron at 43 and won’t stop

Why I started pumping iron at 43 and won’t stop

By Leo Valiquette It’s been two years, four months and uncounted buckets of sweat since I first started training at Free Form…

Working smarter, not harder, to get results

Working smarter, not harder, to get results

Even fit and health-minded individuals need a dose of motivation and a fresh perspective from time to time to reach their goals.…