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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Running Away From Injury and Being ‘Old’

Running Away From Injury and Being ‘Old’

When we spoke with David Cluff, he was back training in the gym a day after taking part in the 2015 Canada…

From Haute Cuisine to Personal Training

From Haute Cuisine to Personal Training

  By the time his marriage ended 5 years ago, Michael Farant had slipped far from the trim and athletic form of…

Eight Months And 62 Pounds Later

Eight Months And 62 Pounds Later

When Cheryl Lachance first walked into Free Form Fitness in January, she told trainer Nick Antal in no uncertain terms that this…

Partners in life and in the gym

Partners in life and in the gym

Manpreet Brar knew he had to make a change in his life when he joined an indoor soccer league and found himself…

Why I started pumping iron at 43 and won’t stop

Why I started pumping iron at 43 and won’t stop

By Leo Valiquette It’s been two years, four months and uncounted buckets of sweat since I first started training at Free Form…

Working smarter, not harder, to get results

Working smarter, not harder, to get results

Even fit and health-minded individuals need a dose of motivation and a fresh perspective from time to time to reach their goals.…

FFF team takes action for ALS to support one of its own

FFF team takes action for ALS to support one of its own

June is ALS Awareness Month. It’s been a relatively low-key affair across Canada this year, considering that last summer, it became all…

Counting calories vs. portion sizes

Counting calories vs. portion sizes

By Personal trainer Chris Volkert Ahh, calorie counting – the mainstay of dieting fads and trends for decades. It all began at…

“I ended up running further than I had planned”

“I ended up running further than I had planned”

Getting a good burn lifting weights really can make your aches and pains go away. Particularly if those aches and pains arise…

Medication Free

Medication Free

  When we spoke with Allison Quinn, she had just returned from her wedding and honeymoon in Mexico. It was a big…