Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Optimal VS Tolerable

Optimal VS Tolerable

There are people in search of the optimal solution: A solution that produces the best results possible regardless of the effort needed…

The Little Secret To Building Muscle

The Little Secret To Building Muscle

When it comes to muscular hypertrophy, time under tension is the name of the game but using it to your advantage is…

Funny Friday

Funny Friday

What’s Eating You?

What’s Eating You?

From an early age my father did a great job of making sure I didn’t hang around the wrong people. I remember…

Healthy Brownie Recipe

Healthy Brownie Recipe

How To Move Forward

How To Move Forward

Accept that you have different genetics. Accept that you can’t just eat everything you want like that friend of yours. Accept that…

Easy Never Worked

Easy Never Worked

All around us we find the word easy. “Eat whatever you want and lose weight, it’s that EASY” “10 minutes a day…

The 1%

The 1%

10 000 people say I wish 1000 people wonder how 100 people research to find out the specifics 10 people work towards…

The Missing Ingredient

The Missing Ingredient

You put together a great recipe but all of a sudden you realize that you’re missing one of the main ingredients. One…

Better Over More

Better Over More

Sometimes it’s tempting to do more. More cardio, more workouts more supplements. But more often than not “more” doesn’t bring you more…