Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Rosie loses 100lbs

Rosie loses 100lbs

If You Can’t Program Your Life, Life Will Program You

If You Can’t Program Your Life, Life Will Program You

As kids, we act by instinct. If we want to stick our hand in the VCR we do it, we want to…

Random Facts About Canadians

Random Facts About Canadians

I just finished reading this fun book on Canadians. Obviously it’s based on people’s answers to surveys so you can’t quite take…

Our New Business Partner

Our New Business Partner

Happy Weekend everyone! I wanted to send out a quick note to let you all know about our meeting last night. We…

November Newsletter

November Newsletter

Check it out here PS: The last article is very important

Optimal VS Tolerable

Optimal VS Tolerable

There are people in search of the optimal solution: A solution that produces the best results possible regardless of the effort needed…

The Little Secret To Building Muscle

The Little Secret To Building Muscle

When it comes to muscular hypertrophy, time under tension is the name of the game but using it to your advantage is…

Funny Friday

Funny Friday

What’s Eating You?

What’s Eating You?

From an early age my father did a great job of making sure I didn’t hang around the wrong people. I remember…

Healthy Brownie Recipe

Healthy Brownie Recipe