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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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The Missing Ingredient

The Missing Ingredient

You put together a great recipe but all of a sudden you realize that you’re missing one of the main ingredients. One…

Better Over More

Better Over More

Sometimes it’s tempting to do more. More cardio, more workouts more supplements. But more often than not “more” doesn’t bring you more…

12 Low Calorie Diet Savers

12 Low Calorie Diet Savers

I asked 5 people that have successfully lost and maintained their weight over the last few years what foods they use that…

People Are Awesome

People Are Awesome

People Are Awesome – Watch more Sports Share

Event This Saturday

Event This Saturday

This Saturday is a big show with 3 events and as you can tell I'm pretty involved. What it's all about: It's…

Is It Enough?

Is It Enough?

Is what you accomplished enough? Was losing 10lbs enough?Was climbing one mountain enough?Was running one marathon enough?Was winning one show enough? If…

Shoes With Toes

Shoes With Toes

Personal trainer Shelley wears a pair of these every day and I've been meening to write a post about them for a…

Easy Weight Loss Tip

Easy Weight Loss Tip

  This is a simple tip that can go a long way. Infact it would also help solve the sugarbesity going on…

Where Have You Been?

Where Have You Been?

  Health club attendance rates are horrible. But it's not your fault, the model is broken and is missing pieces to the…

2 Tips For Sculpting A Better Chest

2 Tips For Sculpting A Better Chest

Bench press just won't cut it. Done properly in a powerlifting style (with the elbows abducted at 45 degrees) the barbell bench…