Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Hot Tina!

Hot Tina!

Great Job Don!

Great Job Don!

2010 Ottawa Championships (Video)

2010 Ottawa Championships (Video)

The show was sold out fast and some people didn’t get to see it. So we decided to upload the whole thing…

What a change Phil!

What a change Phil!

Mike is the man!

Mike is the man!

Amazing Holly!

Amazing Holly!

Whoohooo Cheryl

Whoohooo Cheryl

Amazing Matt!

Amazing Matt!

Great Work Janice!

Great Work Janice!

Way To Go Andy!

Way To Go Andy!