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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Way To Go Andy!

Way To Go Andy!

How To Perform Your First Pull-Up

How To Perform Your First Pull-Up

Pull-ups are one of the best exercises that you can do, but so many people don’t do them because they can’t do…

Karen, always positive!

Karen, always positive!

WOW Heather!

WOW Heather!

Great Job Caro!

Great Job Caro!

Great Work Sarah!

Great Work Sarah!

Great Job Troy!

Great Job Troy!

Great Work Morgan!

Great Work Morgan!

25 Facts About Core Training…and 70 exercises

25 Facts About Core Training…and 70 exercises

1.    The physical load for the core must never exceed the mechanical strength of the muscle 2.    The body is a dynamic…

Looking good Jeff

Looking good Jeff