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Keep up to date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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WOW Heather!

WOW Heather!

Great Job Caro!

Great Job Caro!

Great Work Sarah!

Great Work Sarah!

Great Job Troy!

Great Job Troy!

Great Work Morgan!

Great Work Morgan!

25 Facts About Core Training…and 70 exercises

25 Facts About Core Training…and 70 exercises

1.    The physical load for the core must never exceed the mechanical strength of the muscle 2.    The body is a dynamic…

Looking good Jeff

Looking good Jeff

Woohoo Cynthia!

Woohoo Cynthia!

Rosie loses 100lbs

Rosie loses 100lbs

If You Can’t Program Your Life, Life Will Program You

If You Can’t Program Your Life, Life Will Program You

As kids, we act by instinct. If we want to stick our hand in the VCR we do it, we want to…