Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

Do you have a topic you want us to write about? Something you can’t find clarity on through Google, Bing or Yahoo!? Submit your question / request to info@freeformfitness.ca and we’ll do our best to get it answered!


Inspiring Lucy!

Inspiring Lucy!

Always making us smile Edwin!

Always making us smile Edwin!

Go Dana Go!

Go Dana Go!

Portable Bike

Portable Bike

Fitness Club Fail

Fitness Club Fail

Hot Tina!

Hot Tina!

Great Job Don!

Great Job Don!

2010 Ottawa Championships (Video)

2010 Ottawa Championships (Video)

The show was sold out fast and some people didn’t get to see it. So we decided to upload the whole thing…

What a change Phil!

What a change Phil!

Mike is the man!

Mike is the man!