Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Are you being out worked?

Are you being out worked?

I couldn’t write any posts last week. I wasn’t planning on it but I didn’t have proper internet access in Jamaica. Meanwhile…

Help Me, Help You (Live Video Chat)

Help Me, Help You (Live Video Chat)

Are you serious about getting in shape in 2011? Well January 1st at 8:30am until 9am I will be answering questions right…

What A Great Personal Trainer Does

What A Great Personal Trainer Does

They help you refine what success really means to to you. Some people come to see us and say they want to…

What is it to you?

What is it to you?

Courage is the judgment that your “want” is more important than your “fear” I used to be scared of people because they…

How Strong Is Your Core?

How Strong Is Your Core?

14 Ways Of Sticking To Your New Years Resolution in 2011

14 Ways Of Sticking To Your New Years Resolution in 2011

Whether you want to lose weight, make more money, quit smoking or simply enjoy life more in 2011. Here is a list…

The Love For Fitness (VIDEO)

The Love For Fitness (VIDEO)

As for anything in life; your task is not to seek love, but merely to seek & find all the barriers within…

How To Get Better Sleep

How To Get Better Sleep

Tips you will find in the video to improve sleep Sex and sleep are the only things you should be doing in…

The Cardboard Diet

The Cardboard Diet

Cardboard is 100 percent cellulose. Because you don’t have the enzyme required to digest cardboard, simply moving it through your body would…

Free Charts, Logs & More

Free Charts, Logs & More

I don’t know how to win without tracking. I track my food on a daily basis, my exercise routine is all planned…