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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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A Fun Filled Day For Fitness Enthusiasts

A Fun Filled Day For Fitness Enthusiasts

Free Form Fitness is proud to be part of the National Capital Fit Day November 5th 2011 in Ottawa. The largest multi-sport…

Fire Mediocrity

Fire Mediocrity

Scenario #1: I went in to see my doctor last week. He was surprised how perfect my lipid profile was even though…

Today For Tomorrow

Today For Tomorrow

I sometimes encounter people that are surprised by how much weight they have put on. Like it was some kind of mystery…

Healthy Shepherd’s Pie

Healthy Shepherd’s Pie

Alana has just started her own blog It’s really great. She shows you how to make healthy recipes, snacks and even deserts. Find the…

Can You Gain Muscle & Lose Fat At The Same Time?

Can You Gain Muscle & Lose Fat At The Same Time?

Everyone has a basic calorie maintenance level for their body where if they consume more than their maintenance level they gain weight…

12 Practical Ways To Relieve Stress

12 Practical Ways To Relieve Stress

Say no. Saying “no” to extra projects, social activities, and invitations you know you don’t have the time or energy for takes…

Restaurant Tip

Restaurant Tip

A friend/client of mine explained to me yesterday that they fell off their diet because they got tempted by the menu. Often,…

The 4 Hour Body

The 4 Hour Body

Many people have emailed me asking if I can do a review of the book 4 hour body. The problem is I…

Are you being out worked?

Are you being out worked?

I couldn’t write any posts last week. I wasn’t planning on it but I didn’t have proper internet access in Jamaica. Meanwhile…

Help Me, Help You (Live Video Chat)

Help Me, Help You (Live Video Chat)

Are you serious about getting in shape in 2011? Well January 1st at 8:30am until 9am I will be answering questions right…