Blog

Keep up to date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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The Love For Fitness (VIDEO)

The Love For Fitness (VIDEO)

As for anything in life; your task is not to seek love, but merely to seek & find all the barriers within…

How To Get Better Sleep

How To Get Better Sleep

Tips you will find in the video to improve sleep Sex and sleep are the only things you should be doing in…

The Cardboard Diet

The Cardboard Diet

Cardboard is 100 percent cellulose. Because you don’t have the enzyme required to digest cardboard, simply moving it through your body would…

Free Charts, Logs & More

Free Charts, Logs & More

I don’t know how to win without tracking. I track my food on a daily basis, my exercise routine is all planned…

Neat Little Vitamin Chart

Neat Little Vitamin Chart

Great Work Greg!

Great Work Greg!

Looking great Darlene!

Looking great Darlene!

Mental Toughness

Mental Toughness

We often write about how to make things easier. We give you solutions so you don’t have to suffer through so many…

11 Fitness Related Gift Ideas

11 Fitness Related Gift Ideas

Finding the perfect gift isn’t always easy. Here is a list of 11 things you could possibly get someone that is into…

Inspiring Lucy!

Inspiring Lucy!