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Keep up to date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Your Brain On Meditation

Your Brain On Meditation

I think you get the point.

Are You Fit To Lead?

Are You Fit To Lead?

Imagine a dentist with bad teeth? Imagine a poor financial advisor? Imagine a dance teacher that can’t dance? Would you trust their…

Breaking The Fitness Rules

Breaking The Fitness Rules

5 Fitness Rules For The Desk Job

5 Fitness Rules For The Desk Job

You’ve been there. You were younger, you had a physical job, you were moving all day long burning up a whole bunch…

Should I Do More Video?

Should I Do More Video?

Believe and act as if it were impossible to fail

Believe and act as if it were impossible to fail

Mauler taught us a great lesson today. He taught us that the only limitations we have are our own self limitations. What…

A Fun Filled Day For Fitness Enthusiasts

A Fun Filled Day For Fitness Enthusiasts

Free Form Fitness is proud to be part of the National Capital Fit Day November 5th 2011 in Ottawa. The largest multi-sport…

Fire Mediocrity

Fire Mediocrity

Scenario #1: I went in to see my doctor last week. He was surprised how perfect my lipid profile was even though…

Today For Tomorrow

Today For Tomorrow

I sometimes encounter people that are surprised by how much weight they have put on. Like it was some kind of mystery…

Healthy Shepherd’s Pie

Healthy Shepherd’s Pie

Alana has just started her own blog It’s really great. She shows you how to make healthy recipes, snacks and even deserts. Find the…