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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Is This Magazine Worth Reading?

Is This Magazine Worth Reading?

You bet. If you have a chance to pick up a copy or visit the site of Inside Fitness Magazine, please do. You…

How Soft Drinks Kill

How Soft Drinks Kill

(Click on the picture to enlarge.)

Video For Personal Growth

Video For Personal Growth

This video kind of steps out of my regular fitness, nutrition and motivation field but after listening to it I felt the…

4 Questions For YOU To Ponder

4 Questions For YOU To Ponder

Here are 4 questions that have served me well in my life so far. I believe questions are not only a critical…

4 Supercharged Food Combos

4 Supercharged Food Combos

Some foods are better in combination than on their own. You will notice how many of these combo’s just happen to be…

How to make sense of competing claims

How to make sense of competing claims

I can see why many people are confused about health and fitness related information. Every day I see and hear claims in…

Create Your Own Protein Bar

Create Your Own Protein Bar

Rob designed his own box of custom protein bars the other day using this site. Check it out!

Win or Lose, Thank You Friends!

Win or Lose, Thank You Friends!

We’re often asked to vote, join a group, give to a charity and it can be a real pain in the butt…

Under The Bar

Under The Bar

I was just about to do my final rep on the bench press when something happened. As the bar started to lower…

Fat Burning Circuit Video (meow)

Fat Burning Circuit Video (meow)

In case you missed this video that aired on January 1st (because of too much drinky, drinky) I asked my friends on…