Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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How to make sense of competing claims

How to make sense of competing claims

I can see why many people are confused about health and fitness related information. Every day I see and hear claims in…

Create Your Own Protein Bar

Create Your Own Protein Bar

Rob designed his own box of custom protein bars the other day using this site. Check it out!

Win or Lose, Thank You Friends!

Win or Lose, Thank You Friends!

We’re often asked to vote, join a group, give to a charity and it can be a real pain in the butt…

Under The Bar

Under The Bar

I was just about to do my final rep on the bench press when something happened. As the bar started to lower…

Fat Burning Circuit Video (meow)

Fat Burning Circuit Video (meow)

In case you missed this video that aired on January 1st (because of too much drinky, drinky) I asked my friends on…

Surprising Calories At Baton Rouge

Surprising Calories At Baton Rouge

Are you ready for this …..Drum role. 16 oz. ribs, fries & coleslaw: 3400 calories!!!! 249g of fat 143g of carbs And…

The Person That Changed Your Life

The Person That Changed Your Life

I’m a relationship fanatic. It’s kind of weird but I will do anything to meet someone I think is interesting. Last year…

I’m Looking For a Superstar

I’m Looking For a Superstar

I’m super excited to announce that Free Form Fitness is opening their 3rd location in Westboro! (More details to come) Since we…

Feeding Your Hormones For Fat Loss part 1

Feeding Your Hormones For Fat Loss part 1

Though calories do matter when it comes to losing fat and gaining muscle I do find it a little bit of an…

The Trouble With Fat

The Trouble With Fat

(click on the picture to get the details)