Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Who Will Be On The Next Billboard? You Choose

Who Will Be On The Next Billboard? You Choose

A few months ago, we launched a contest in search of the best “before and after” picture to all Free Form Fitness…

Simply A Reminder

Simply A Reminder

The McDonald’s hamburger on the right is 12 years old from 1996-2008 and still looks fairly edible. Wellness educator Karen Hanrahan has kept a…

Are You Overtraining?

Are You Overtraining?

Let’s face it, most people are under training as oppose to over training but for those exercise warriors that are always pushing…

How To Gain Weight

How To Gain Weight

Most of my posts are about losing weight but today I decided that I would treat those very few people that have…

Leaders at Heart

Leaders at Heart

On Feb 7th I announced (here) a challenge for people to create their own accountability groups in order to help people lose…

3 Fat Loss Tips

3 Fat Loss Tips

Check out Tiana’s Ottawa Sun blog for more video’s and articles on fitness and weight loss from other Ottawa experts.

Fear is nothing more than a state of mind

Fear is nothing more than a state of mind

I was standing in line at this restaurant today and this lady in front of me was talking with her friend about…

Advice For Moms

Advice For Moms

I used to ask myself the question why my mom couldn’t seem to find the motivation to stick to a consistent workout…

Feeding Your Hormones For Fat Loss part 2

Feeding Your Hormones For Fat Loss part 2

In part 1 we talked about T3-T4, epinephrine and leptin and I gave you tips on how you can maximize these hormones…

Warning: Whey Protein Recall

Warning: Whey Protein Recall

Here is a list of protein powder recalls that happened a few days ago. Thought you may want to know if the…