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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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How teasing brought this 16 year old to FFF

How teasing brought this 16 year old to FFF

It’s challenging enough being a teenager without being concerned about your body image. But Zac Kittur stood out in a crowd for…

The 10 Biggest Mistakes People Make In The Gym

The 10 Biggest Mistakes People Make In The Gym

We’ve all seen the blooper videos of people doing things completely wrong in the gym. Well, I asked 10 health and fitness…

A radical shift in her metabolism

A radical shift in her metabolism

What do you do when you’ve struggled all your life with being underweight and suddenly find yourself at risk of being overweight?…

Dedicated to building a new her

Dedicated to building a new her

Even the most self-motivated individual can use some expert guidance to keep on track and work smarter rather than harder. Tanya Woo…

Leaving the ‘dad bod’ and those blood pressure meds in the dust

Leaving the ‘dad bod’ and those blood pressure meds in the dust

Being plagued by poor sleep patterns and high blood pressure is no way to tackle fatherhood for the first time. David Turnbull,…

I had tried a few gyms that were not my thing

I had tried a few gyms that were not my thing

Hitting the gym at 6 a.m. can be tough, especially for a first-time father, but Tom Jackson has learned the benefits far…

Do you have an excuse plan?

Do you have an excuse plan?

Research shows that only 8% of people are able to convert their New Years resolution into a regular habit. People tend to…

What it takes to achieve an epic transformation

What it takes to achieve an epic transformation

Michael Robichaud, the longest serving member of the Free Form Fitness team, has never been a slouch. He wrestled at the national…

A family that trains together, stays together!

A family that trains together, stays together!

On her first date with future husband Stu, Alison was a month away from running her first marathon. By their fourth date,…

I trained on Friday and gave birth on Monday

I trained on Friday and gave birth on Monday

About a year ago we featured client Amy Munro. At the time, the 39-year-old was five months pregnant and still hitting the…

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