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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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A New Use For The Exercise Ball

A New Use For The Exercise Ball

Everyone Starts Somewhere

Everyone Starts Somewhere

Way to go Heather and Shelley!

Way to go Heather and Shelley!

Before After Trained by Personal trainer Shelley Demkiw Hindle from Free Form Fitness Kanata Here is the Billboard at 4043 Carling avenue…

Goals Are Too Easy To Set

Goals Are Too Easy To Set

I hear it all the time, my goal is; To lose 10 lbs To gain 20lbs of muscle but still be lean…

What If Your Fridge Was Transparent?

What If Your Fridge Was Transparent?

Would the food you store in it be different? Would it influence your decision to buy less junk food? Would there be…

Sugarbesity By Country

Sugarbesity By Country

Did you hear about the new term sugarbesity?

Any Age Is The Right Age To Exercise

Any Age Is The Right Age To Exercise

I had a lady walk in today curious to know what we do. After a little chat, it was clear that she…

Who Will Be On The Next Billboard? You Choose

Who Will Be On The Next Billboard? You Choose

A few months ago, we launched a contest in search of the best “before and after” picture to all Free Form Fitness…

Simply A Reminder

Simply A Reminder

The McDonald’s hamburger on the right is 12 years old from 1996-2008 and still looks fairly edible. Wellness educator Karen Hanrahan has kept a…

Are You Overtraining?

Are You Overtraining?

Let’s face it, most people are under training as oppose to over training but for those exercise warriors that are always pushing…