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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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What Your Cravings Really Mean

What Your Cravings Really Mean

(Click on the picture to enlarge) When you crave a certain food it’s usually a sign that you are missing some type…

Thank you for sharing the video

Thank you for sharing the video

Because of you, thousands of people watched the last video I posted about educating children about food. A school teacher showed it…

Teach every child about food

Teach every child about food

This is a really important video to me, one of those video’s that can wake someone up. I need you to not…

When to smash your scale into 1000 pieces

When to smash your scale into 1000 pieces

…down 2lbs, up 3lbs, pull your hair out, cry, get discouraged, scream, grab a hammer and smash that %^%  scale. I hear…

Where Did The Motivation Go?

Where Did The Motivation Go?

Have you lost weight but don’t feel the motivation you did at the beginning of your journey? Are you missing that sense…

The Winners Enlarged

The Winners Enlarged

Hi everyone, sorry about not writing all last week. I was in Miami having fun under the sun. I find that taking…

Getting back on the horse

Getting back on the horse

I was so discouraged it took me 5 days to write this. Last weekend I competed with my team at the CBBF…

The missing ingredient for the average Joe or Jane

The missing ingredient for the average Joe or Jane

I would be crazy to think that everyone loved exercise like I do. I mean not everyone was born into the “fitness…

Our biggest fear of all – Success

Our biggest fear of all – Success

We evolved in tribes. For millions of years we’ve been hard wired to work together in a tribe. Tribes determined by hierarchy…

I am a champion

I am a champion

Today my team and I are heading to Laval to compete at the nationals. We have all worked our butts off! Now…