Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Behind the logo

Behind the logo

About a year ago I was meeting with the owner of Bridgehead, a successful fair trade coffee company here in Ottawa. I…

How quitting smoking impacts your body

How quitting smoking impacts your body

Everyone knows that smoking is horrible on your health but not everyone knows all the short and long term benefits that arise…

Boredom VS Frustration

Boredom VS Frustration

A good cross word puzzle is one that is challenging and fun. Too difficult and it becomes frustrating, too easy and it…

How Stress Effects The Body

How Stress Effects The Body

Strength Challenge

Strength Challenge

First friend (on Facebook) to send me a video of them doing this will get a free bucket of protein.

What Your Cravings Really Mean

What Your Cravings Really Mean

(Click on the picture to enlarge) When you crave a certain food it’s usually a sign that you are missing some type…

Thank you for sharing the video

Thank you for sharing the video

Because of you, thousands of people watched the last video I posted about educating children about food. A school teacher showed it…

Teach every child about food

Teach every child about food

This is a really important video to me, one of those video’s that can wake someone up. I need you to not…

When to smash your scale into 1000 pieces

When to smash your scale into 1000 pieces

…down 2lbs, up 3lbs, pull your hair out, cry, get discouraged, scream, grab a hammer and smash that %^%  scale. I hear…

Where Did The Motivation Go?

Where Did The Motivation Go?

Have you lost weight but don’t feel the motivation you did at the beginning of your journey? Are you missing that sense…