Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Childhood obesity has a new enemy

Childhood obesity has a new enemy

Beyonce has been helping First Lady Michelle Obama with her Let’s Move campaign and she’s produced a remix exercise video of her…

Is Your Self Image Stopping You?

Is Your Self Image Stopping You?

Every day we subconsciously think and act in accordance to the self image we imagine of ourselves whether we like it or…

The Secret To Long Term Fat Loss

The Secret To Long Term Fat Loss

Having a customized nutrition plan (like the one in my program) will help you lose body fat but more important than that…

What Money Can’t Buy

What Money Can’t Buy

I’m amazed at how generous most people in business are when it comes to supporting causes like cancer, diabetes and heart disease.…

Test Your Fitness IQ

Test Your Fitness IQ

Knowledge is power – take this quiz to see how much you know about fitness. 1. True or False? Certain activities can…

Behind the logo

Behind the logo

About a year ago I was meeting with the owner of Bridgehead, a successful fair trade coffee company here in Ottawa. I…

How quitting smoking impacts your body

How quitting smoking impacts your body

Everyone knows that smoking is horrible on your health but not everyone knows all the short and long term benefits that arise…

Boredom VS Frustration

Boredom VS Frustration

A good cross word puzzle is one that is challenging and fun. Too difficult and it becomes frustrating, too easy and it…

How Stress Effects The Body

How Stress Effects The Body

Strength Challenge

Strength Challenge

First friend (on Facebook) to send me a video of them doing this will get a free bucket of protein.