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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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10 Primal Principles To Live By

10 Primal Principles To Live By

(Mark, 55 years old) At Free Form we have a book club. Each quarter we choose a book that the whole team…

Structured for Success

Structured for Success

A few days ago I was waiting for my mother at the mall across from the Laura Secord ice cream store. I…

New Ad

New Ad

From client billboard contest to the top of a bus

The Tension Dilemma

The Tension Dilemma

Understanding and managing the tension dilemma will be a key factor in whether or not you will attain your ultimate goal. Here…

Be Careful What You Envision

Be Careful What You Envision

My grandfather, who was a great carpenter used to stare at a piece of wood for hours because he envisioned what he…

How To Avoid The Rebound

How To Avoid The Rebound

When looking at the chart above you can easily see why so many people lose weight only to end up back to…

When Your Reason Is Strong Enough

When Your Reason Is Strong Enough

The Client Who Inspired Me

The Client Who Inspired Me

On Tuesday we had the grand opening of our new location and it was nice to meet clients I had not met…

That’s not like me

That’s not like me

Sometimes we fall down, but it’s what we tell ourselves when we do that matters most. Let me explain; Have you ever…

Your Simple Guide to Preventing Injury

Your Simple Guide to Preventing Injury

I can’t tell you how many assessments I’ve performed over the years that result in the same common muscle weaknesses. By simply…