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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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How To Avoid The Rebound

How To Avoid The Rebound

When looking at the chart above you can easily see why so many people lose weight only to end up back to…

When Your Reason Is Strong Enough

When Your Reason Is Strong Enough

The Client Who Inspired Me

The Client Who Inspired Me

On Tuesday we had the grand opening of our new location and it was nice to meet clients I had not met…

That’s not like me

That’s not like me

Sometimes we fall down, but it’s what we tell ourselves when we do that matters most. Let me explain; Have you ever…

Your Simple Guide to Preventing Injury

Your Simple Guide to Preventing Injury

I can’t tell you how many assessments I’ve performed over the years that result in the same common muscle weaknesses. By simply…

Childhood obesity has a new enemy

Childhood obesity has a new enemy

Beyonce has been helping First Lady Michelle Obama with her Let’s Move campaign and she’s produced a remix exercise video of her…

Is Your Self Image Stopping You?

Is Your Self Image Stopping You?

Every day we subconsciously think and act in accordance to the self image we imagine of ourselves whether we like it or…

The Secret To Long Term Fat Loss

The Secret To Long Term Fat Loss

Having a customized nutrition plan (like the one in my program) will help you lose body fat but more important than that…

What Money Can’t Buy

What Money Can’t Buy

I’m amazed at how generous most people in business are when it comes to supporting causes like cancer, diabetes and heart disease.…

Test Your Fitness IQ

Test Your Fitness IQ

Knowledge is power – take this quiz to see how much you know about fitness. 1. True or False? Certain activities can…