Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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My Hero

My Hero

I’m very sad as I write this  but I felt the need to share this with you, because he would have wanted…

Do Not Get Discouraged with Weight Loss Challenges

Do Not Get Discouraged with Weight Loss Challenges

Okay, let’s begin any discussion about weight loss and frustration with a few simple words: most people get discouraged. If you spend…

Q & A: Blood Pressure

Q & A: Blood Pressure

Q: I’ve been reading your blog for years now and there has been quite a bit of information on heart disease prevention…

Q & A: Loose Skin & Weight Loss

Q & A: Loose Skin & Weight Loss

Q: My name is Diane, I have about 75lbs to lose and it scares me to think that I will have a…

Can you keep up with a marathon runner for 60ft?

Can you keep up with a marathon runner for 60ft?

How Jean-Luc Got His Groove Back

How Jean-Luc Got His Groove Back

My training has been really weak lately. Actually weak isn’t the right word, It’s been horrible. I have tons of excuses why…

Join us at National Capital Fit Day

Join us at National Capital Fit Day

Join us, this Saturday at the National Capital Fit Day. A handful of our clients and personal trainers will be competing in…

Canadian Food Guide Challenge Update

Canadian Food Guide Challenge Update

In the first video, Free Form Fitness personal trainer Eric Briere decides to put the Canadian food guide to the test and…

A Must Watch Video About Pre Aging

A Must Watch Video About Pre Aging

One of the classic books in our personal trainer library at Free Form is the Schwarzbein principle II. When this book first…

7 Surprising Foods Your Children Should Avoid

7 Surprising Foods Your Children Should Avoid

We tend to feed kids “on the go” or to rely on foods that are “finger foods” and easy to eat without…