Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Canadian Food Guide Challenge Update

Canadian Food Guide Challenge Update

In the first video, Free Form Fitness personal trainer Eric Briere decides to put the Canadian food guide to the test and…

A Must Watch Video About Pre Aging

A Must Watch Video About Pre Aging

One of the classic books in our personal trainer library at Free Form is the Schwarzbein principle II. When this book first…

7 Surprising Foods Your Children Should Avoid

7 Surprising Foods Your Children Should Avoid

We tend to feed kids “on the go” or to rely on foods that are “finger foods” and easy to eat without…

How To Gain More Energy

How To Gain More Energy

We all watch young kids and think that we’d love to have their level of energy. While we cannot tell you how…

How to Build Muscle After 40

How to Build Muscle After 40

It is a horrible thing for someone who has just turned forty to hear, but the fact of the matter is that…

Canadian Food Guide Challenge

Canadian Food Guide Challenge

After receiving the Canadian food guide from his son at school, Free Form Fitness personal trainer Eric Briere decides to put the…

Yummy Shake, Motivation and Food Facts

Yummy Shake, Motivation and Food Facts

I figured that since most stores are pretty much closed on Labor Day that this probably leaves you bored at home refreshing…

“The Times They Are a-Changin”

“The Times They Are a-Changin”

Isn’t it amazing? The internet has done so much for our health and wellness. It’s allowed us to dive deep into the…

Does Wine Make You Fat?

Does Wine Make You Fat?

For most people trying to lose a few pounds, giving up wine can be one of the hardest challenges as it’s so…

25 Facts for Building Young Champs in Any Sport

25 Facts for Building Young Champs in Any Sport

Some of you may know already from connecting with me on Facebook or Twitter that Chelsea  and I are expecting our first…