Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Allergy Planet (1 Hour Documentary)

Allergy Planet (1 Hour Documentary)

Ever wonder why we are seeing so many allergies these days, like the amount of children with peanut allergies. Allergies are becoming…

Free Form Fitness Presents Kin Games 2012

Free Form Fitness Presents Kin Games 2012

When I was first asked if Free Form Fitness wanted to present the Kin Games I instantly said yes for two reasons:…

The Secret to Motivation Year-Round

The Secret to Motivation Year-Round

Sometimes having a goal without a plan can actually cause you to lose motivation. In this video I show you how to…

Why a Personalized Solution is Important Part 2

Why a Personalized Solution is Important Part 2

Are you built like everyone else? Then why would you train like everyone else? In part 1 I went over why goals…

This Cookie Rocks (and it’s healthy)

This Cookie Rocks (and it’s healthy)

I invited executive chef Philip Munk to my house to show us how to make a healthy 4 course meal over the…

So True

So True

Why a Personalized Solution is Important Part 1

Why a Personalized Solution is Important Part 1

“Chase two rabbits catch none” Your unique goal should be the start of your program. When choosing what your goal should be…

My Hero

My Hero

I’m very sad as I write this  but I felt the need to share this with you, because he would have wanted…

Do Not Get Discouraged with Weight Loss Challenges

Do Not Get Discouraged with Weight Loss Challenges

Okay, let’s begin any discussion about weight loss and frustration with a few simple words: most people get discouraged. If you spend…

Q & A: Blood Pressure

Q & A: Blood Pressure

Q: I’ve been reading your blog for years now and there has been quite a bit of information on heart disease prevention…