Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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This Cookie Rocks (and it’s healthy)

This Cookie Rocks (and it’s healthy)

I invited executive chef Philip Munk to my house to show us how to make a healthy 4 course meal over the…

So True

So True

Why a Personalized Solution is Important Part 1

Why a Personalized Solution is Important Part 1

“Chase two rabbits catch none” Your unique goal should be the start of your program. When choosing what your goal should be…

My Hero

My Hero

I’m very sad as I write this  but I felt the need to share this with you, because he would have wanted…

Do Not Get Discouraged with Weight Loss Challenges

Do Not Get Discouraged with Weight Loss Challenges

Okay, let’s begin any discussion about weight loss and frustration with a few simple words: most people get discouraged. If you spend…

Q & A: Blood Pressure

Q & A: Blood Pressure

Q: I’ve been reading your blog for years now and there has been quite a bit of information on heart disease prevention…

Q & A: Loose Skin & Weight Loss

Q & A: Loose Skin & Weight Loss

Q: My name is Diane, I have about 75lbs to lose and it scares me to think that I will have a…

Can you keep up with a marathon runner for 60ft?

Can you keep up with a marathon runner for 60ft?

How Jean-Luc Got His Groove Back

How Jean-Luc Got His Groove Back

My training has been really weak lately. Actually weak isn’t the right word, It’s been horrible. I have tons of excuses why…

Join us at National Capital Fit Day

Join us at National Capital Fit Day

Join us, this Saturday at the National Capital Fit Day. A handful of our clients and personal trainers will be competing in…