Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Where Did Trans Fats Come From?

Where Did Trans Fats Come From?

There are naturally occurring trans fats in nature that are actually very good for you like CLA (Conjugated linoleic acid), but this…

Fluoride In Green Tea

Fluoride In Green Tea

Green tea has been studied and well know for it’s numerous health benefits for a long time – from a powerful antioxidant…

Shame On You Nutella

Shame On You Nutella

Nutella is heavily promoting themselves as a health food option for parents through all their marketing channels including their commercials on TV,…

A Cool Site For Added Motivation

A Cool Site For Added Motivation

  Health is it’s own reward when you decide to lose weight, but here is a cool site that offers a bonus.…

9 Unique Tricks to Avoid Devouring Your Fridge

9 Unique Tricks to Avoid Devouring Your Fridge

There can be many reasons why you crave a certain type of food and I’ve written about those here but in general…

Allergy Planet (1 Hour Documentary)

Allergy Planet (1 Hour Documentary)

Ever wonder why we are seeing so many allergies these days, like the amount of children with peanut allergies. Allergies are becoming…

Free Form Fitness Presents Kin Games 2012

Free Form Fitness Presents Kin Games 2012

When I was first asked if Free Form Fitness wanted to present the Kin Games I instantly said yes for two reasons:…

The Secret to Motivation Year-Round

The Secret to Motivation Year-Round

Sometimes having a goal without a plan can actually cause you to lose motivation. In this video I show you how to…

Why a Personalized Solution is Important Part 2

Why a Personalized Solution is Important Part 2

Are you built like everyone else? Then why would you train like everyone else? In part 1 I went over why goals…

This Cookie Rocks (and it’s healthy)

This Cookie Rocks (and it’s healthy)

I invited executive chef Philip Munk to my house to show us how to make a healthy 4 course meal over the…