Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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It’s Not What You Eat, It’s What You Absorb

It’s Not What You Eat, It’s What You Absorb

We don’t usually give this much thought. We eat a chicken breast and assume that it’s fully getting absorbed and utilized to…

Work Smarter Not Harder

Work Smarter Not Harder

I often hear this saying in business “Work smarter not harder” and people in business tend to get it. That it’s not…

The Most Underrated Food

The Most Underrated Food

This food has been a staple in the diet of people all over the world for thousands of years universally used in…

About the blog

About the blog

Hi everyone, I’m having technical trouble with my blog lately hence why I haven’t been posting as much. I will be posting…

Down 70lbs!

Down 70lbs!

Congratulations Tara, I just received these pictures from Eric at the wellington location. Great work! ANY CHARACTER HERE After Before

Nutrition, Exercise, Accountability

Nutrition, Exercise, Accountability

Will get you: Healthy Health is at the core of what we do. No matter what your goal may be, we make…

Your Health Can Save The Planet

Your Health Can Save The Planet

I know this is a little outside my regular health and fitness topic but please give me a chance as health and…

Should I Take

Should I Take

I often hear this: Should I take a fat burner? Should I take a weight gainer? Should I take this vitamin or…

Jacques

Jacques

Love

Love

Love is at the core of all creation. Without love, we wouldn’t be able to accomplish anything because with love comes the…