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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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A Supplement Guide for Vegans

A Supplement Guide for Vegans

I always tell people who decide to “go vegan” that they better understand what they are doing or else they will have…

Why a Metabolic Circuit Will Burn More Fat

Why a Metabolic Circuit Will Burn More Fat

What does metabolic training mean? Your “metabolism” is the process through which your body absorbs and uses the foods you consume. If you…

Spot Reduction Can Work

Spot Reduction Can Work

Have you been dealing with “stubborn fat”. You know the kind we mean, that fat that refuses to leave your thighs or…

We Want to Hear You

We Want to Hear You

I’ve resisted opening blog comment for many years now because when I did in the past I had to manage a lot…

Chair Posture Improving Exercises

Chair Posture Improving Exercises

What is good posture? Most people will automatically situp in a “ram rod” straight position and may even pull their shoulders back…

Baby Does Pullups

Baby Does Pullups

Advertising Your Way To Greatness

Advertising Your Way To Greatness

Why does McDonald spend over a billion dollars a year in advertising even though they know, that you know WHO they are,…

How to Avoid the Hunger Feelings

How to Avoid the Hunger Feelings

Struggling to stay on your diet? Don’t worry because this is a common problem in the first four weeks of any new…

It’s Not What You Eat, It’s What You Absorb

It’s Not What You Eat, It’s What You Absorb

We don’t usually give this much thought. We eat a chicken breast and assume that it’s fully getting absorbed and utilized to…

Work Smarter Not Harder

Work Smarter Not Harder

I often hear this saying in business “Work smarter not harder” and people in business tend to get it. That it’s not…