Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Healthy Breakfast Idea

Healthy Breakfast Idea

Eat Fat, Burn Fat

Eat Fat, Burn Fat

This week when talking to clients the pattern I noticed most was that many people’s fat consumption in their diet was way…

The Super Fit Program

The Super Fit Program

If you’re like many of our clients at Free Form Fitness you’re probably looking to lose that unwanted fat and get fit…

Why I Started Free Form Fitness (Video)

Why I Started Free Form Fitness (Video)

The super talented Kris and I have been working on this video for a while now and it’s finally done. I hope…

Do’s & Don’ts of Shoulders

Do’s & Don’ts of Shoulders

Here I am on CTV’s “Today’s the Day” continuing my series of “do’s and don’ts” of fitness. It’s all in the details.

Your Conflicting Mindset

Your Conflicting Mindset

This week I met with thirty or so amazing clients at Free Form Fitness in all three locations to make sure they…

Nutrition Fiction

Nutrition Fiction

If you haven’t already heard, my new book is here and you get it for FREE (just click on the image). I…

Bad Lower Back?

Bad Lower Back?

National Capital Fitday Tomorrow (Saturday)

National Capital Fitday Tomorrow (Saturday)

I can’t wait to see everyone at the CE center tomorrow. We will have a booth where Clair, Andrew and Marcel will…

Jessica Simpson – Post Baby

Jessica Simpson – Post Baby

I thought this was interesting. Jessica gets a 4 million dollar contract with Weight Watchers yet sees a personal trainer to lose…