Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Your Conflicting Mindset

Your Conflicting Mindset

This week I met with thirty or so amazing clients at Free Form Fitness in all three locations to make sure they…

Nutrition Fiction

Nutrition Fiction

If you haven’t already heard, my new book is here and you get it for FREE (just click on the image). I…

Bad Lower Back?

Bad Lower Back?

National Capital Fitday Tomorrow (Saturday)

National Capital Fitday Tomorrow (Saturday)

I can’t wait to see everyone at the CE center tomorrow. We will have a booth where Clair, Andrew and Marcel will…

Jessica Simpson – Post Baby

Jessica Simpson – Post Baby

I thought this was interesting. Jessica gets a 4 million dollar contract with Weight Watchers yet sees a personal trainer to lose…

Woohoo, great work!

Woohoo, great work!

 

7 Foods That Burn Fat

7 Foods That Burn Fat

Fish or Fish oil Fish oil is truly the superfood for brain power and disease prevention but it also helps in increasing…

A Supplement Guide for Vegans

A Supplement Guide for Vegans

I always tell people who decide to “go vegan” that they better understand what they are doing or else they will have…

Why a Metabolic Circuit Will Burn More Fat

Why a Metabolic Circuit Will Burn More Fat

What does metabolic training mean? Your “metabolism” is the process through which your body absorbs and uses the foods you consume. If you…

Spot Reduction Can Work

Spot Reduction Can Work

Have you been dealing with “stubborn fat”. You know the kind we mean, that fat that refuses to leave your thighs or…