Blog

Welcome to our blog. Keep up to date on exciting news, health facts, and how to maximize your well-being. We are very active on our blog to help you and our clients stay informed of important health information. Whether it’s personal training tips, nutrition, cool recipes or just fun facts, we always have a good read.

We have a blog post or more per month over the last several years. You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

Why not add yourself to our blog email list? Get a notification and copy of our blog posts as soon as we post them.

Do you have a topic you want us to write about? Something you can’t find clarity on through Google, Bing or Yahoo!? Submit your request at info@freeformfitness.ca and we’ll blog on your topic within two weeks! If you love it, all we ask is to share it on one our social media platforms:

https://plus.google.com/+FreeFormFitnessOttawa/posts
https://www.facebook.com/freeformfitnessottawa
OR
https://twitter.com/freeformfitness

Getting ready for the big day

Getting ready for the big day

For Chad MacDonald and his fiancée, Rebecca Ross, reality hit hard when they went to book a photographer for their upcoming wedding.…

One Spot Left in our Free Form Academy!

One Spot Left in our Free Form Academy!

I can not tell you how often I have heard somebody say, “I would love to have a career helping others like the…

Never been done in the Personal Training World

Never been done in the Personal Training World

We shared lots of big news last night – did you miss it? First, a big Thank You from all of us…

Client Appreciation Event is FULL!!!

Client Appreciation Event is FULL!!!

We are delighted to announce that we are now at full capacity with over 100 confirmed Free Form Fitness clients for our…

Strong bodies = strong minds = a better business!

Strong bodies = strong minds = a better business!

A business is only as strong as its people. For serial entrepreneur and CanvasPop co-founder Nazim Ahmed, that means making investments that…

Surprise: Big News!

Surprise: Big News!

Details will be unraveled at our Client Appreciation Evening. We hope to see you there! Please RSVP as spaces are limited and…

Mission Possible

Mission Possible

The Free Form Fitness team takes on all challenges – even Lunge Day!

How Monique is getting her grove back

How Monique is getting her grove back

Sometimes, it’s just good for the soul to repeatedly slam a medicine ball into the floor. It’s a great proxy for everything,…

Introducing Free Form Academy

Introducing Free Form Academy

After years of hiring and training personal trainers from diverse levels of education, experience and backgrounds, I have found that there was…

A trainer who believes in a little tough love

A trainer who believes in a little tough love

Free Form Fitness trainer Josh Levesque is a big proponent of proper training and conditioning to ensure a healthy, active lifestyle. It’s…

1234