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Keep up to date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Time to invest in herself, to age well

Time to invest in herself, to age well

Last fall, Sarah Wells was feeling her age. She would be “creaky” when she got up in the morning, with aches and…

3 years at FFF and still going strong

3 years at FFF and still going strong

By Leo Valiquette Maybe you’re in your 40s, or 50s. The age doesn’t really matter, so much as the mileage. Too much…

‘Don’t waste the time you’ve got’

‘Don’t waste the time you’ve got’

When your body is giving you warning signs, it’s best to pay attention. Barbara and Bob are a retired couple who have…

Busting the myths about weight training … and leaving the guys in awe

Busting the myths about weight training … and leaving the guys in awe

“When you make yourself a priority, you actually have more time for everyone else,” said Alli Pedro. “I find I can be…

From classroom theory to practical application

From classroom theory to practical application

It’s called the “freshman 15” – the pounds that pack on when young people head off to school and eat too much…

The 10 Biggest Mistakes People Make In The Gym

The 10 Biggest Mistakes People Make In The Gym

You may recognize some of these people contributing on Huffington Post Canada. Share it! http://www.huffingtonpost.ca/jean-luc-boissonneault/gym-mistakes_b_9421372.html

Working harder and smarter

Working harder and smarter

Martin McEwan is one retired grandfather who would have fared better than most tackling the messy aftermath of Ottawa’s Snowmageddon.  Not only…

Finding the inner strength to be strong, at any age

Finding the inner strength to be strong, at any age

Nicole Casault is carrying around a lot of weight these days, but in a good way. Last October, she tackled her first…

A new lease on life

A new lease on life

“You’re not the same person anymore.” Loraine Piquette hadn’t really thought about how much she had changed in just a few short…

Only way to feel it is to embody it

Only way to feel it is to embody it

Are you reaching your full health potential? Honestly? If your answer is no – there is a hidden reason. Our mind is our…

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