Blog

Welcome to our blog. Keep up to date on exciting news, health facts, and how to maximize your well-being. We are very active on our blog to help you and our clients stay informed of important health information. Whether it’s personal training tips, nutrition, cool recipes or just fun facts, we always have a good read.

We have a blog post or more per month over the last several years. You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

Why not add yourself to our blog email list? Get a notification and copy of our blog posts as soon as we post them.

Do you have a topic you want us to write about? Something you can’t find clarity on through Google, Bing or Yahoo!? Submit your request at info@freeformfitness.ca and we’ll blog on your topic within two weeks! If you love it, all we ask is to share it on one our social media platforms:

https://plus.google.com/+FreeFormFitnessOttawa/posts
https://www.facebook.com/freeformfitnessottawa
OR
https://twitter.com/freeformfitness

FFF is looking for a manager

FFF is looking for a manager

Free Form Fitness is hiring a manager for one of four studios. Do you know someone who would be interested? We are…

Walking the talk as a role model

Walking the talk as a role model

A public school teacher isn’t only an educator. She is a role model. That’s how Cheryl Lachance sees it. The 32-year-old doesn’t…

Personal trainer certification course Ottawa

Personal trainer certification course Ottawa

Here is a little info about the course: “At Free Form Academy we want you to get started on the right foot.…

Food and Nutrition 101

Food and Nutrition 101

By Personal trainer Chris Volkert It’s a common refrain among the Free Form Fitness team that you can eat your way through…

You’re never too young to get your body on the right track

You’re never too young to get your body on the right track

  Free Form Fitness has always advocated that every age is the right age for a proper and well-rounded routine of fitness.…

15 Tasty Diet Helpers

15 Tasty Diet Helpers

Sometimes your hungry but you’re just not sure what food to grab. I asked 3 personal trainers at Free Form Fitness: “what…

Taking control of her life

Taking control of her life

  In March 2014, Karen Benell said a final farewell to her mother. It’s the kind of watershed moment that can make…

The role of strength training in injury recovery

The role of strength training in injury recovery

There is no doubt injury can play havoc with your nutrition and training routine. But the trouble, and your recovery, doesn’t end…

Routine, accountability: The keys to making fitness work in any schedule

Routine, accountability: The keys to making fitness work in any schedule

It isn’t always easy to fit the right type of exercise into your schedule that’s best suited for your age, needs and…

Healthy Balance takes healthy meal prep off your plate

Healthy Balance takes healthy meal prep off your plate

Look past all the fad diets and bogus weight-loss advertising on TV and in your inbox and there is one inescapable truth.…

1234