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How Monique is getting her grove back

How Monique is getting her grove back

Sometimes, it’s just good for the soul to repeatedly slam a medicine ball into the floor. It’s a great proxy for everything,…

Introducing Free Form Academy

Introducing Free Form Academy

After years of hiring and training personal trainers from diverse levels of education, experience and backgrounds, I have found that there was…

A trainer who believes in a little tough love

A trainer who believes in a little tough love

Free Form Fitness trainer Josh Levesque is a big proponent of proper training and conditioning to ensure a healthy, active lifestyle. It’s…

Hitting the gym to make a clean getaway

Hitting the gym to make a clean getaway

Erin Filliter has come to Free Form Fitness for help with her prison break. It’s a somewhat scary proposition for the 34-year-old…

CEO Jean-Luc chosen for Dancing with the Stars and needs your help

CEO Jean-Luc chosen for Dancing with the Stars and needs your help

On Friday, October 17, 2014, Easter Seals Ontario will host the 4th Annual Dancing with Easter Seals Stars presented by Tamarack Homes…

Ready for whatever the day can throw at her

Ready for whatever the day can throw at her

From living a day as a professional firefighter, to hitting the gridiron with the Ottawa Invaders football team, Sarah Freemark is definitely…

Dare to be great!

Dare to be great!

What can we say? We tend to surround ourselves with people who share our personal missions in life. Individuals of eminence and…

10 tips for happy aging

10 tips for happy aging

Avoid all industrial fats and oils such as margarine, spreads, artificial whipped cream, commercial dips and cooking oils. Use butter, cook with…

Building strong bones for life

Building strong bones for life

The point has been proven again and again by numerous studies. For middle-aged and post-menopausal women, the best defense against osteoporosis and…

The idea that kept me up at night

The idea that kept me up at night

Just about a year ago, I was introduced to two people that had been working on a technology product in the fitness…

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