Blog

Welcome to our blog. Keep up to date on exciting news, health facts, and how to maximize your well-being. We are very active on our blog to help you and our clients stay informed of important health information. Whether it’s personal training tips, nutrition, cool recipes or just fun facts, we always have a good read.

We have a blog post or more per month over the last several years. You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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You Don’t Know What You Can Do, Until You Try

You Don’t Know What You Can Do, Until You Try

Sometimes, it takes a hard knock from life to appreciate when it’s time to make a change. For Josée Damboise, 49, that…

Building a Strong Body for a Strong Mind

Building a Strong Body for a Strong Mind

Fourth-year nutrition and social sciences student Susan Nguyen remembers when she first walked in to Free Form Fitness almost a year ago.…

Stronger, faster and finding wonder at 60

Stronger, faster and finding wonder at 60

“I hate exercise, my movement of choice is to turn the pages of the novel I’m reading.” At least, that’s what Margy…

Finding a Personal Trainer That Works For You

Finding a Personal Trainer That Works For You

It’s hard to commit to a routine of fitness if the program you’re on makes you dread walking in the door. But…

Training for Child Birth

Training for Child Birth

Amy Munro is 39 years old and five months pregnant. And she’s still in the gym, weight training at Free Form Fitness’s…

Stress and Life Balance Seminar

Stress and Life Balance Seminar

One of our members asked if I could do a seminar for his employees last Friday. I did it and I was happy I…

Running Away From Injury and Being ‘Old’

Running Away From Injury and Being ‘Old’

When we spoke with David Cluff, he was back training in the gym a day after taking part in the 2015 Canada…

From Haute Cuisine to Personal Training

From Haute Cuisine to Personal Training

  By the time his marriage ended 5 years ago, Michael Farant had slipped far from the trim and athletic form of…

Eight Months And 62 Pounds Later

Eight Months And 62 Pounds Later

When Cheryl Lachance first walked into Free Form Fitness in January, she told trainer Nick Antal in no uncertain terms that this…

Partners in life and in the gym

Partners in life and in the gym

Manpreet Brar knew he had to make a change in his life when he joined an indoor soccer league and found himself…

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