Blog

Welcome to our blog. Keep up to date on exciting news, health facts, and how to maximize your well-being. We are very active on our blog to help you and our clients stay informed of important health information. Whether it’s personal training tips, nutrition, cool recipes or just fun facts, we always have a good read.

We have a blog post or more per month over the last several years. You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

Why not add yourself to our blog email list? Get a notification and copy of our blog posts as soon as we post them.

Do you have a topic you want us to write about? Something you can’t find clarity on through Google, Bing or Yahoo!? Submit your request at info@freeformfitness.ca and we’ll blog on your topic within two weeks! If you love it, all we ask is to share it on one our social media platforms:

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Know Anyone Looking To Become A Personal Trainer?

Know Anyone Looking To Become A Personal Trainer?

Free Form Fitness’s sister company Free From Academy is set to start March 15th. What makes Free Form Academy different? Basically all…

The LOVE month has arrived and we want to celebrate with you!

The LOVE month has arrived and we want to celebrate with you!

Free Form Fitness has arrived in the Glebe Free Form Fitness, a local and family-run business that has been reshaping Ottawa’s personal…

You asked for it | FFF Teams Up With Local Farms

You asked for it | FFF Teams Up With Local Farms

From ‘farm gate to plate’ FFF teams up with Local Farms The success of a fitness program isn’t measured only in sweat,…

All we want this Christmas

All we want this Christmas

  All we want this Christmas..   We want to help as many people as we can in 2015! You can help…

Working smarter, instead of just harder

Working smarter, instead of just harder

  Lesley Lang spends her days doling out financial advice to small business owners as a commercial banker. But it took a…

Our Glebe Location Opening January 1st!

Our Glebe Location Opening January 1st!

Hi, just wanted to keep you guys in the loop. Our newest location has been delayed to January 1st because the construction became a…

Getting ready for the big day

Getting ready for the big day

For Chad MacDonald and his fiancée, Rebecca Ross, reality hit hard when they went to book a photographer for their upcoming wedding.…

One Spot Left in our Free Form Academy!

One Spot Left in our Free Form Academy!

I can not tell you how often I have heard somebody say, “I would love to have a career helping others like the…

Never been done in the Personal Training World

Never been done in the Personal Training World

We shared lots of big news last night – did you miss it? First, a big Thank You from all of us…

Client Appreciation Event is FULL!!!

Client Appreciation Event is FULL!!!

We are delighted to announce that we are now at full capacity with over 100 confirmed Free Form Fitness clients for our…

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