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Keep up to date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Staying in tune with baby #2 on the way

Staying in tune with baby #2 on the way

Violinist Jessica Linnebach has come a long way since her soloist debut at the age of seven. She’s been with the National…

Just no substitute for hard work and commitment

Just no substitute for hard work and commitment

Losing 40 pounds in three months is an admirable achievement, but losing your hair along the way isn’t. IT professional Karine Simard…

There is life in the gym after a back injury

There is life in the gym after a back injury

These days, when he travels for work, one of the first things Derik Belair looks for in a hotel is a quality…

Ready to take on the world

Ready to take on the world

It’s fair to say that anyone who has followed the P90X program is no slouch when it comes to fitness. This is…

Time to invest in herself, to age well

Time to invest in herself, to age well

Last fall, Sarah Wells was feeling her age. She would be “creaky” when she got up in the morning, with aches and…

3 years at FFF and still going strong

3 years at FFF and still going strong

By Leo Valiquette Maybe you’re in your 40s, or 50s. The age doesn’t really matter, so much as the mileage. Too much…

‘Don’t waste the time you’ve got’

‘Don’t waste the time you’ve got’

When your body is giving you warning signs, it’s best to pay attention. Barbara and Bob are a retired couple who have…

Busting the myths about weight training … and leaving the guys in awe

Busting the myths about weight training … and leaving the guys in awe

“When you make yourself a priority, you actually have more time for everyone else,” said Alli Pedro. “I find I can be…

From classroom theory to practical application

From classroom theory to practical application

It’s called the “freshman 15” – the pounds that pack on when young people head off to school and eat too much…

The 10 Biggest Mistakes People Make In The Gym

The 10 Biggest Mistakes People Make In The Gym

You may recognize some of these people contributing on Huffington Post Canada. Share it! http://www.huffingtonpost.ca/jean-luc-boissonneault/gym-mistakes_b_9421372.html

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