Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

Do you have a topic you want us to write about? Something you can’t find clarity on through Google, Bing or Yahoo!? Submit your question / request to info@freeformfitness.ca and we’ll do our best to get it answered!


Healthy Restaurant Option in Kanata

Healthy Restaurant Option in Kanata

Client Appreciation Event

Client Appreciation Event

Going to be a great time everyone! A big thank you goes out to all our sponsors who are contributing to our…

How to improve your energy, increase sex drive and feel more relaxed

How to improve your energy, increase sex drive and feel more relaxed

Be Healthy

Be Healthy

As a personal trainer in Ottawa for the past 12 years you see a lot of charts like this that seem to…

Squats on CTV Ottawa

Squats on CTV Ottawa

Sore Knees?

Sore Knees?

Dynamic Mobility Routine

Dynamic Mobility Routine

Fix that Posture

Fix that Posture

Egg Yolks – Good or Evil

Egg Yolks – Good or Evil

Just when I thought the low fat/low cholesterol movement for heart disease was dwindling from its bad science, a new Canadian study…

Local Artist of the Month at Free Form Fitness

Local Artist of the Month at Free Form Fitness

Illicid   DJ Matt Serious and DJ Masekr   There’s nothing like working out to great beats. In 2010, Illicid was born,…