Blog

Keep up to date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Fix that Posture

Fix that Posture

Egg Yolks – Good or Evil

Egg Yolks – Good or Evil

Just when I thought the low fat/low cholesterol movement for heart disease was dwindling from its bad science, a new Canadian study…

Local Artist of the Month at Free Form Fitness

Local Artist of the Month at Free Form Fitness

Illicid   DJ Matt Serious and DJ Masekr   There’s nothing like working out to great beats. In 2010, Illicid was born,…

Top 10 Diet & Exercise Book Recommendations

Top 10 Diet & Exercise Book Recommendations

I probably get asked once a day for book recommendations so I’ve decided to compile a “Top Ten” lists up to 2012…

Healthy Breakfast Idea

Healthy Breakfast Idea

Eat Fat, Burn Fat

Eat Fat, Burn Fat

This week when talking to clients the pattern I noticed most was that many people’s fat consumption in their diet was way…

The Super Fit Program

The Super Fit Program

If you’re like many of our clients at Free Form Fitness you’re probably looking to lose that unwanted fat and get fit…

Why I Started Free Form Fitness (Video)

Why I Started Free Form Fitness (Video)

The super talented Kris and I have been working on this video for a while now and it’s finally done. I hope…

Do’s & Don’ts of Shoulders

Do’s & Don’ts of Shoulders

Here I am on CTV’s “Today’s the Day” continuing my series of “do’s and don’ts” of fitness. It’s all in the details.

Your Conflicting Mindset

Your Conflicting Mindset

This week I met with thirty or so amazing clients at Free Form Fitness in all three locations to make sure they…