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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Personal Fitness Trainer Ottawa On CTV

Personal Fitness Trainer Ottawa On CTV

  Hamstrings are a very important muscle group for posture and strength. It’s very important to keep them strong and balanced especially…

History of Degenerative Diseases

History of Degenerative Diseases

If you’re bored and feel like reading dry facts and statistics of how our populations health is deteriorating, well you’re in luck.…

Experts on Call – Milk, Local Farming, Empty Calories

Experts on Call – Milk, Local Farming, Empty Calories

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Free Form Fitness Transformation Contest

Free Form Fitness Transformation Contest

Welcome to our contest where amazing people compete to win the best transformation over the next 6 weeks. Click on their images,…

Exercise Induced Heart Attack

Exercise Induced Heart Attack

There’s been a lot of attention from the media this week about heart attacks as the numbers this week have skyrocketed. Why…

5 Tips to Get in Amazing Shape in 2013

5 Tips to Get in Amazing Shape in 2013

1. Set yourself a big hairy audacious goal. Like my favorite motivational speakers Les Brown says; “Most people fail not because they…

Obama Calls Harper Pudgy

Obama Calls Harper Pudgy

During a news report with President Obama on FOX was a delay were the camera picked up a conversation of President Obama…

I Nice Email From a Client

I Nice Email From a Client

  It is hard to believe that my first session at FFF was just over 7 months ago but since then it…

10 Best Arm Exercises

10 Best Arm Exercises

I was asked by the Huffington post a few weeks ago for my “Top 10 exercises for toning the arms” you can…

Healthy Restaurant Option in Kanata

Healthy Restaurant Option in Kanata

http://youtu.be/SHthLFr2Ppc