Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

Do you have a topic you want us to write about? Something you can’t find clarity on through Google, Bing or Yahoo!? Submit your question / request to info@freeformfitness.ca and we’ll do our best to get it answered!


Workout Edit

Workout Edit

Tension Curl

Tension Curl

 

Personal Trainer Eren Asrin on CTV Ottawa

Personal Trainer Eren Asrin on CTV Ottawa

Healthy Pancakes!

Healthy Pancakes!

Personal trainer Alana cooks up healthy pancakes on Daytime Ottawa!

Healthy Banana Loaf

Healthy Banana Loaf

Happy Meal or Sad Meal?

Happy Meal or Sad Meal?

Rob gives us his thoughts on the new happy meal changes. Does the new happy meal make people more happy? Watch the…

Exercises For Better Balance (Video)

Exercises For Better Balance (Video)

Personal trainer James teaches us exercises for better balance.

Do’s and Dont’s of Training Legs

Do’s and Dont’s of Training Legs

5 Nutrition Tips To Lose The Fat

5 Nutrition Tips To Lose The Fat

Bikini Workout with Free Form Fitness 1

Bikini Workout with Free Form Fitness 1