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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Keeping the rhythm on the dance floor

Keeping the rhythm on the dance floor

After failing to find the groove she was looking for with a couple of the big fitness chains, a referral from a…

Fitness is his new drug

Fitness is his new drug

“A colleague joked that I had started taking a gateway drug,” Leo said. “It would inevitably lead to stronger stuff as my…

Age is a matter of attitude

Age is a matter of attitude

When we spoke with him, Peter was just heading out to a two-week training camp in British Columbia. In 2012, he was…

Essentials: Jean-Luc Boissonneault

Essentials: Jean-Luc Boissonneault

Jean-Luc Boissonneault, CEO of Free Form Fitness. Every day is different for me. Days go from training people to performing seminars to writing…

Being Overweight

Being Overweight

Hi guys, Here is a video from TED MED that I thought you would like. It’s very refreshing to hear someone that’s…

Top 10 Diet & Exercise Book Recommendations

Top 10 Diet & Exercise Book Recommendations

I probably get asked once a day for book recommendations so I’ve decided to compile a “Top Ten” lists up to 2012…

How to Sculpt Different Body Parts

How to Sculpt Different Body Parts

Personal fitness training expert in Ottawa and founder of Free Form Fitness personal training centers, Jean-Luc Boissonneault demonstrates how to sculpt different…

Personal Fitness Trainer Ottawa On CTV

Personal Fitness Trainer Ottawa On CTV

  Hamstrings are a very important muscle group for posture and strength. It’s very important to keep them strong and balanced especially…

History of Degenerative Diseases

History of Degenerative Diseases

If you’re bored and feel like reading dry facts and statistics of how our populations health is deteriorating, well you’re in luck.…

Experts on Call – Milk, Local Farming, Empty Calories

Experts on Call – Milk, Local Farming, Empty Calories

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