Blog

Keep up to date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

Do you have a topic you want us to write about? Something you can’t find clarity on through Google, Bing or Yahoo!? Submit your question / request to info@freeformfitness.ca and we’ll do our best to get it answered! If you love it, all we ask is to share it on one our social media platforms:

https://plus.google.com/+FreeFormFitnessOttawa/posts
https://www.facebook.com/freeformfitnessottawa
OR
https://twitter.com/freeformfitness

Exercises For Better Balance (Video)

Exercises For Better Balance (Video)

Personal trainer James teaches us exercises for better balance.

Do’s and Dont’s of Training Legs

Do’s and Dont’s of Training Legs

5 Nutrition Tips To Lose The Fat

5 Nutrition Tips To Lose The Fat

Bikini Workout with Free Form Fitness 1

Bikini Workout with Free Form Fitness 1

Alana bakes a healthy surprise!

Alana bakes a healthy surprise!

Standing Abdominal Circuit on CTV Ottawa

Standing Abdominal Circuit on CTV Ottawa

8 months of bed rest, 90 pounds and a few triathlons later…

8 months of bed rest, 90 pounds and a few triathlons later…

“You can get a wonderful workout in 20 minutes,” she said. “You don’t have to run for three hours.” Two years later,…

Keeping the rhythm on the dance floor

Keeping the rhythm on the dance floor

After failing to find the groove she was looking for with a couple of the big fitness chains, a referral from a…

Fitness is his new drug

Fitness is his new drug

“A colleague joked that I had started taking a gateway drug,” Leo said. “It would inevitably lead to stronger stuff as my…

Age is a matter of attitude

Age is a matter of attitude

When we spoke with him, Peter was just heading out to a two-week training camp in British Columbia. In 2012, he was…