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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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10 tips for happy aging

10 tips for happy aging

Avoid all industrial fats and oils such as margarine, spreads, artificial whipped cream, commercial dips and cooking oils. Use butter, cook with…

Building strong bones for life

Building strong bones for life

The point has been proven again and again by numerous studies. For middle-aged and post-menopausal women, the best defense against osteoporosis and…

The idea that kept me up at night

The idea that kept me up at night

Just about a year ago, I was introduced to two people that had been working on a technology product in the fitness…

Former mayor getting back to his fighting trim

Former mayor getting back to his fighting trim

This self-confessed “recovering politician” is, and always has been, an entrepreneur at the core. He’s a compulsive and task-oriented individual who admits…

Free Form Fitness on CTV Morning Live

Free Form Fitness on CTV Morning Live

Want to know more of what’s it’s truly like to work with a personal trainer? Sarah Freemark gives you a run down…

The Toddler Personal Trainer

The Toddler Personal Trainer

What a difference a few months can make in your fitness

What a difference a few months can make in your fitness

When we first met Sarah, her overall quality of life was suffering from a grueling red-eye schedule, poor nutrition and lack of…

The fitness version of couple’s therapy

The fitness version of couple’s therapy

Graham had been an active long-distance swimmer, SCUBA diver and marathoner. He had even participated in the most northern marathon in the…

Fitness mom having what it takes to keep up with 4 kids

Fitness mom having what it takes to keep up with 4 kids

But the results speak for themselves. After months of effort, working out three to five times a week, she has the strength…

Finding your inner warrior, at any age

Finding your inner warrior, at any age

The incident was a wake up call. He started walking to work the next day and hasn’t stopped. “It felt really good,”…