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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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The fitness version of couple’s therapy

The fitness version of couple’s therapy

Graham had been an active long-distance swimmer, SCUBA diver and marathoner. He had even participated in the most northern marathon in the…

Fitness mom having what it takes to keep up with 4 kids

Fitness mom having what it takes to keep up with 4 kids

But the results speak for themselves. After months of effort, working out three to five times a week, she has the strength…

Finding your inner warrior, at any age

Finding your inner warrior, at any age

The incident was a wake up call. He started walking to work the next day and hasn’t stopped. “It felt really good,”…

Even a health fanatic needs help to stay strong and fit

Even a health fanatic needs help to stay strong and fit

Since 1996, Claire has run Ottawa kitchen and dining ware shop Ma Cuisine. But being a busy and successful entrepreneur hasn’t come…

National Health & Fitness Day

National Health & Fitness Day

I was encouraged to read this past week about how a number of MPs on Parliament Hill are rallying around the idea…

Getting a grip on food and fitness

Getting a grip on food and fitness

In fact, a recent study from the University of Montreal suggests that physical exercise during pregnancy has other benefits. The babies of…

Low carb Blueberry Muffin Recipe

Low carb Blueberry Muffin Recipe

Happy to be half the man he was

Happy to be half the man he was

In his humble opinion, too many medical professionals take the recommendations of Canada’s Food Guide as gospel, despite the fact that the…

Seminar: 20 ways you can heal yourself for free

Seminar: 20 ways you can heal yourself for free

Hi, everyone. As a health and fitness expert, I’ve always been fascinated with healing methods. In the last decade as a personal…

Hormones

Hormones

Q: I’m not sure if I’m gluten intolerant but when I eat bread and baked goods I definitely don’t feel good. What…