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Keep up to date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Free Form Fitness on CTV Morning Live

Free Form Fitness on CTV Morning Live

Want to know more of what’s it’s truly like to work with a personal trainer? Sarah Freemark gives you a run down…

The Toddler Personal Trainer

The Toddler Personal Trainer

What a difference a few months can make in your fitness

What a difference a few months can make in your fitness

When we first met Sarah, her overall quality of life was suffering from a grueling red-eye schedule, poor nutrition and lack of…

The fitness version of couple’s therapy

The fitness version of couple’s therapy

Graham had been an active long-distance swimmer, SCUBA diver and marathoner. He had even participated in the most northern marathon in the…

Fitness mom having what it takes to keep up with 4 kids

Fitness mom having what it takes to keep up with 4 kids

But the results speak for themselves. After months of effort, working out three to five times a week, she has the strength…

Finding your inner warrior, at any age

Finding your inner warrior, at any age

The incident was a wake up call. He started walking to work the next day and hasn’t stopped. “It felt really good,”…

Even a health fanatic needs help to stay strong and fit

Even a health fanatic needs help to stay strong and fit

Since 1996, Claire has run Ottawa kitchen and dining ware shop Ma Cuisine. But being a busy and successful entrepreneur hasn’t come…

National Health & Fitness Day

National Health & Fitness Day

I was encouraged to read this past week about how a number of MPs on Parliament Hill are rallying around the idea…

Getting a grip on food and fitness

Getting a grip on food and fitness

In fact, a recent study from the University of Montreal suggests that physical exercise during pregnancy has other benefits. The babies of…

Low carb Blueberry Muffin Recipe

Low carb Blueberry Muffin Recipe