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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Ready to help you become a better version of you

Ready to help you become a better version of you

People who practice martial arts understand it’s not really about learning how to fight. It’s an approach to fitness and wellness that…

You’re never too old to be young again

You’re never too old to be young again

Around Easter, retiree Richard Schwalm decided to give himself an added fitness challenge – he did 1,000 pushups … per day ……

Heart, soul and big weights – up close with trainer Nick Antal

Heart, soul and big weights – up close with trainer Nick Antal

Nick Antal was once like a lot of young men who might fall under the umbrella of “jock.” He played football, soccer…

7 days to a better life when you feel fat and unmotivated

7 days to a better life when you feel fat and unmotivated

Are you being yourself? It’s an odd question to ask when you’re looking for a quick tip to getting your health back on track.…

Four months later, she’s lost 20 pounds.

Four months later, she’s lost 20 pounds.

When life feels like it’s spiralling out of control, you need an anchor, something to hold onto to set things right. For…

You can change who you are at FFF – I did

You can change who you are at FFF – I did

It’s been four years since I first stepped through the door of Free Form Fitness. A lot has changed. I’ve changed, in…

Noor has come to appreciate that being fit takes more than just cardio

Noor has come to appreciate that being fit takes more than just cardio

When you’re engaging with a personal trainer, it only makes sense to expect them to take, well, a personal interest in your…

Q&A: Should I use machines to avoid injury?

Q&A: Should I use machines to avoid injury?

You are more likely to get injured using a machine than with free weights. Every joint in your body can be though…

Dose of bad news from his doctor sent him to FFF for help

Dose of bad news from his doctor sent him to FFF for help

Four months ago,  John Diener got a dose of bad news from his doctor. At 62, he was pre-diabetic. His doctor gave…

Finding the right team to achieve lasting results

Finding the right team to achieve lasting results

Brenda Vaillant doesn’t shy away from the truth. By her early 40s, she had become a “big, fat mama.” She wore 156…

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