Blog

Welcome to our blog. Keep up to date on exciting news, health facts, and how to maximize your well-being. We are very active on our blog to help you and our clients stay informed of important health information. Whether it’s personal training tips, nutrition, cool recipes or just fun facts, we always have a good read.

We have a blog post or more per month over the last several years. You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Do you have a topic you want us to write about? Something you can’t find clarity on through Google, Bing or Yahoo!? Submit your request at info@freeformfitness.ca and we’ll blog on your topic within two weeks! If you love it, all we ask is to share it on one our social media platforms:

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She’s down two sizes, and well on her way to three

She’s down two sizes, and well on her way to three

Danielle Beauregard is no stranger to physical work. She runs a hobby farm and used to compete in horse events such as…

Ever thought of becoming a personal trainer?

Ever thought of becoming a personal trainer?

  Free Form Academy: Setting a new standard for personal training education   The key to your success at Free Form Fitness…

One day left! Glebe Grand Opening!

One day left! Glebe Grand Opening!

We want you to know that we <3 you! We are gearing up for a great evening of love, laughter and time spent…

Please tell us you’re coming – Glebe Opening

Please tell us you’re coming – Glebe Opening

  RSVP info@freeformfitness.ca – limited spots available! Glebe Grand Opening!

Tricks of the trade: “I’m not ready for change”

Tricks of the trade: “I’m not ready for change”

Are you really ready for a change? It’s that time of year, when many of us who made resolutions to eat healthier…

Know Anyone Looking To Become A Personal Trainer?

Know Anyone Looking To Become A Personal Trainer?

Free Form Fitness’s sister company Free From Academy is set to start March 15th. What makes Free Form Academy different? Basically all…

The LOVE month has arrived and we want to celebrate with you!

The LOVE month has arrived and we want to celebrate with you!

Free Form Fitness has arrived in the Glebe Free Form Fitness, a local and family-run business that has been reshaping Ottawa’s personal…

You asked for it | FFF Teams Up With Local Farms

You asked for it | FFF Teams Up With Local Farms

From ‘farm gate to plate’ FFF teams up with Local Farms The success of a fitness program isn’t measured only in sweat,…

All we want this Christmas

All we want this Christmas

  All we want this Christmas..   We want to help as many people as we can in 2015! You can help…

Working smarter, instead of just harder

Working smarter, instead of just harder

  Lesley Lang spends her days doling out financial advice to small business owners as a commercial banker. But it took a…

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