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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Four months later, she’s lost 20 pounds.

Four months later, she’s lost 20 pounds.

When life feels like it’s spiralling out of control, you need an anchor, something to hold onto to set things right. For…

You can change who you are at FFF – I did

You can change who you are at FFF – I did

It’s been four years since I first stepped through the door of Free Form Fitness. A lot has changed. I’ve changed, in…

Noor has come to appreciate that being fit takes more than just cardio

Noor has come to appreciate that being fit takes more than just cardio

When you’re engaging with a personal trainer, it only makes sense to expect them to take, well, a personal interest in your…

Q&A: Should I use machines to avoid injury?

Q&A: Should I use machines to avoid injury?

You are more likely to get injured using a machine than with free weights. Every joint in your body can be though…

Dose of bad news from his doctor sent him to FFF for help

Dose of bad news from his doctor sent him to FFF for help

Four months ago,  John Diener got a dose of bad news from his doctor. At 62, he was pre-diabetic. His doctor gave…

Finding the right team to achieve lasting results

Finding the right team to achieve lasting results

Brenda Vaillant doesn’t shy away from the truth. By her early 40s, she had become a “big, fat mama.” She wore 156…

Making your own pro-biotic condiments

Making your own pro-biotic condiments

Probiotic Condiments, a free downloadable PDF, will show you how to master 5 step-by-step condiment recipes that you can use alongside any dish. These condiments…

5 simple recipes for the busy family

5 simple recipes for the busy family

by Mike Robichaud Coffee with coconut oil creamer for pre-workout 1) 3/4 cup coconut oil, organic (soft but not melted) 2) 1/2…

Busy moms put everyone else before themselves

Busy moms put everyone else before themselves

It goes with the job – busy moms put everyone else before themselves. But taking a little time to put yourself first…

How teasing brought this 16 year old to FFF

How teasing brought this 16 year old to FFF

It’s challenging enough being a teenager without being concerned about your body image. But Zac Kittur stood out in a crowd for…

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