Blog

Welcome to our blog. Keep up to date on exciting news, health facts, and how to maximize your well-being. We are very active on our blog to help you and our clients stay informed of important health information. Whether it’s personal training tips, nutrition, cool recipes or just fun facts, we always have a good read.

We have a blog post or more per month over the last several years. You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

Why not add yourself to our blog email list? Get a notification and copy of our blog posts as soon as we post them.

Do you have a topic you want us to write about? Something you can’t find clarity on through Google, Bing or Yahoo!? Submit your request at info@freeformfitness.ca and we’ll blog on your topic within two weeks! If you love it, all we ask is to share it on one our social media platforms:

https://plus.google.com/+FreeFormFitnessOttawa/posts
https://www.facebook.com/freeformfitnessottawa
OR
https://twitter.com/freeformfitness

Only way to feel it is to embody it

Only way to feel it is to embody it

Are you reaching your full health potential? Honestly? If your answer is no – there is a hidden reason. Our mind is our…

A strong body: The best ally for a strong mind

A strong body: The best ally for a strong mind

Poor health will challenge even the most dedicated Canadian activist. Raylene Lang-Dion knows this well. A feminist and political activist, she splits…

One size seldom fits when it comes to fitness and nutrition

One size seldom fits when it comes to fitness and nutrition

In December, Emilia Fragomeni lost eight pounds in six days. There was no magic weight loss pill involved, no fancy exercise gizmo…

A Fresh Perspective on Living Life to the Fullest

A Fresh Perspective on Living Life to the Fullest

How important is your eyesight to you? In the summer of 2013, Andrea Mumby began losing her sight. Within weeks, she was…

Mindset Is Everything

Mindset Is Everything

Ready to reach your full health potential? We stumble when trying to reach our goals. This is normal. Mindset is everything. We need…

Never Surrender: Recovering From a Decade-Long Health Battle

Never Surrender: Recovering From a Decade-Long Health Battle

The day Fiona Chalmers lifted more than her body weight at Free Form Fitness marked more than just a personal best. It…

Laying Down the Law in the Gym

Laying Down the Law in the Gym

The life of a law student is a gruelling and competitive one, with intense classes and long hours in the books. Other…

Running: Do You Really Need It?

Running: Do You Really Need It?

On my drive home, I always catch the same people running on the side of the street. I admire their determination, sometimes running…

The road to a healthier lifestyle begins in the kitchen

The road to a healthier lifestyle begins in the kitchen

Karine Charky never was one for daily exercise and enjoyed healthy eating only sporadically. Like so many of us, Karine led a…

You Don’t Know What You Can Do, Until You Try

You Don’t Know What You Can Do, Until You Try

Sometimes, it takes a hard knock from life to appreciate when it’s time to make a change. For Josée Damboise, 49, that…

123