Blog

Welcome to our blog. Keep up to date on exciting news, health facts, and how to maximize your well-being. We are very active on our blog to help you and our clients stay informed of important health information. Whether it’s personal training tips, nutrition, cool recipes or just fun facts, we always have a good read.

We have a blog post or more per month over the last several years. You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Food and Nutrition 101

Food and Nutrition 101

By Personal trainer Chris Volkert It’s a common refrain among the Free Form Fitness team that you can eat your way through…

You’re never too young to get your body on the right track

You’re never too young to get your body on the right track

  Free Form Fitness has always advocated that every age is the right age for a proper and well-rounded routine of fitness.…

15 Tasty Diet Helpers

15 Tasty Diet Helpers

Sometimes your hungry but you’re just not sure what food to grab. I asked 3 personal trainers at Free Form Fitness: “what…

Taking control of her life

Taking control of her life

  In March 2014, Karen Benell said a final farewell to her mother. It’s the kind of watershed moment that can make…

The role of strength training in injury recovery

The role of strength training in injury recovery

There is no doubt injury can play havoc with your nutrition and training routine. But the trouble, and your recovery, doesn’t end…

Routine, accountability: The keys to making fitness work in any schedule

Routine, accountability: The keys to making fitness work in any schedule

It isn’t always easy to fit the right type of exercise into your schedule that’s best suited for your age, needs and…

Healthy Balance takes healthy meal prep off your plate

Healthy Balance takes healthy meal prep off your plate

Look past all the fad diets and bogus weight-loss advertising on TV and in your inbox and there is one inescapable truth.…

From TV personality to personal trainer

From TV personality to personal trainer

If Catherine Marion’s face looks familiar, there’s a reason. In the years before she became a personal trainer, she was host of…

Living a healthier life rests on finding the right motivation

Living a healthier life rests on finding the right motivation

by personal trainer Chris Volkert Why are you doing this? After all, it isn’t easy to change your eating habits, or to…

10 Low Carb Dressings To Aid In Your Weight Loss Journey

10 Low Carb Dressings To Aid In Your Weight Loss Journey

Are you tired of always eating the same flavours in your salad? Well, add a little spice to your weight loss journey with…

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