Blog

You asked for it

You asked for it

From ‘farm gate to plate’ FFF teams up with Local Farms The success of a fitness program isn’t measured only in sweat,…

All we want this Christmas

All we want this Christmas

  All we want this Christmas..   We want to help as many people as we can in 2015! You can help…

Working smarter, instead of just harder

Working smarter, instead of just harder

  Lesley Lang spends her days doling out financial advice to small business owners as a commercial banker. But it took a…

Our Glebe Location Opening January 1st!

Our Glebe Location Opening January 1st!

Hi, just wanted to keep you guys in the loop. Our newest location has been delayed to January 1st because the construction became a…

Getting ready for the big day

Getting ready for the big day

For Chad MacDonald and his fiancée, Rebecca Ross, reality hit hard when they went to book a photographer for their upcoming wedding.…

One Spot Left in our Free Form Academy!

One Spot Left in our Free Form Academy!

I can not tell you how often I have heard somebody say, “I would love to have a career helping others like the…

Never been done in the Personal Training World

Never been done in the Personal Training World

We shared lots of big news last night – did you miss it? First, a big Thank You from all of us…

Client Appreciation Event is FULL!!!

Client Appreciation Event is FULL!!!

We are delighted to announce that we are now at full capacity with over 100 confirmed Free Form Fitness clients for our…

Strong bodies = strong minds = a better business!

Strong bodies = strong minds = a better business!

A business is only as strong as its people. For serial entrepreneur and CanvasPop co-founder Nazim Ahmed, that means making investments that…

Surprise: Big News!

Surprise: Big News!

Details will be unraveled at our Client Appreciation Evening. We hope to see you there! Please RSVP as spaces are limited and…

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