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Keep up to date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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I trained on Friday and gave birth on Monday

I trained on Friday and gave birth on Monday

About a year ago we featured client Amy Munro. At the time, the 39-year-old was five months pregnant and still hitting the…

How to conquer worry

How to conquer worry

Since you’re reading this I’m going to assume that you have access to food, water and shelter. I write this because when…

How a vegetarian increased his muscle mass by working smarter, not harder.

How a vegetarian increased his muscle mass by working smarter, not harder.

Shwetank Dave knew the time had come for a life change when the button popped off his jeans after yet another lavish…

How One Physician Is Being An Example

How One Physician Is Being An Example

It’s a common irony that dedicated healthcare professionals are often challenged to follow their own wellness advice. Kawan, a 44 year old…

Three months, 15 inches lost and counting

Three months, 15 inches lost and counting

A busy work schedule that includes networking over rich food and fine wine doesn’t take long to catch up with you. Insurance…

Finding the courage to live life full again

Finding the courage to live life full again

About two-and-half-years ago, a collision with her playful dog left Kathy Riley with a spiral fracture of her tibia and a dislocated…

Having power to spare without the pain

Having power to spare without the pain

We all reach a certain age where we can no longer take part in our favourite physical activities without paying for it…

The energy to keep up with the kids … and the strength to give her husband a lift

The energy to keep up with the kids … and the strength to give her husband a lift

Having two young children at home may leave you feeling like you’re constantly running, but it doesn’t do much to help you…

Helping clients hit the gym to lower their handicap

Helping clients hit the gym to lower their handicap

For the past 10 years, Katie Walker has helped her clients improve their golf swing, but she’s often found that what they…

Keeping up with the young guys in their 50’s

Keeping up with the young guys in their 50’s

As retiree, Bob Anderson lives by one rule – be ready to leave the house by 9 a.m. The 74-year-old prostate cancer…

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