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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Seeing real results that drive his passion

Seeing real results that drive his passion

Can eating better and exercising more make you a better artist? It has for Roger Feria Jr. For years, the 36-year-old pianist…

“Your legs are too weak.”

“Your legs are too weak.”

“Your legs are too weak.” That’s what my doctor told me when I went to see him about my knee pain. In…

From a broken hip at 51 to running a 5K less than a year later thanks to the right team.

From a broken hip at 51 to running a 5K less than a year later thanks to the right team.

What do you do when you crash your bicycle and break your hip at 51 years old? You get better and you…

we have goals too

we have goals too

Most fit and active guys in their teens and 20s feel bulletproof. But Jesse Campbell didn’t. Always big on endurance sports like…

Ready to help you become a better version of you

Ready to help you become a better version of you

People who practice martial arts understand it’s not really about learning how to fight. It’s an approach to fitness and wellness that…

You’re never too old to be young again

You’re never too old to be young again

Around Easter, retiree Richard Schwalm decided to give himself an added fitness challenge – he did 1,000 pushups … per day ……

Heart, soul and big weights – up close with trainer Nick Antal

Heart, soul and big weights – up close with trainer Nick Antal

Nick Antal was once like a lot of young men who might fall under the umbrella of “jock.” He played football, soccer…

7 days to a better life when you feel fat and unmotivated

7 days to a better life when you feel fat and unmotivated

Are you being yourself? It’s an odd question to ask when you’re looking for a quick tip to getting your health back on track.…

Four months later, she’s lost 20 pounds.

Four months later, she’s lost 20 pounds.

When life feels like it’s spiralling out of control, you need an anchor, something to hold onto to set things right. For…

You can change who you are at FFF – I did

You can change who you are at FFF – I did

It’s been four years since I first stepped through the door of Free Form Fitness. A lot has changed. I’ve changed, in…

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