Blog

Welcome to our blog. Keep up to date on exciting news, health facts, and how to maximize your well-being. We are very active on our blog to help you and our clients stay informed of important health information. Whether it’s personal training tips, nutrition, cool recipes or just fun facts, we always have a good read.

We have a blog post or more per month over the last several years. You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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From TV personality to personal trainer

From TV personality to personal trainer

If Catherine Marion’s face looks familiar, there’s a reason. In the years before she became a personal trainer, she was host of…

Living a healthier life rests on finding the right motivation

Living a healthier life rests on finding the right motivation

by personal trainer Chris Volkert Why are you doing this? After all, it isn’t easy to change your eating habits, or to…

10 Low Carb Dressings To Aid In Your Weight Loss Journey

10 Low Carb Dressings To Aid In Your Weight Loss Journey

Are you tired of always eating the same flavours in your salad? Well, add a little spice to your weight loss journey with…

A Bucket Full Of Positive Attitude

A Bucket Full Of Positive Attitude

It may seem like an odd choice for a personal trainer to advocate a client treat herself to jellybeans. Or maybe not,…

You Stretch Your Muscles, What About Your fascia?

You Stretch Your Muscles, What About Your fascia?

Whenever we feel sore and achy, we usually talk about our muscles and joints. Few of us complain about our fascia being…

She’s down two sizes, and well on her way to three

She’s down two sizes, and well on her way to three

Danielle Beauregard is no stranger to physical work. She runs a hobby farm and used to compete in horse events such as…

Ever thought of becoming a personal trainer?

Ever thought of becoming a personal trainer?

  Free Form Academy: Setting a new standard for personal training education   The key to your success at Free Form Fitness…

One day left! Glebe Grand Opening!

One day left! Glebe Grand Opening!

We want you to know that we <3 you! We are gearing up for a great evening of love, laughter and time spent…

Please tell us you’re coming – Glebe Opening

Please tell us you’re coming – Glebe Opening

  RSVP info@freeformfitness.ca – limited spots available! Glebe Grand Opening!

Tricks of the trade: “I’m not ready for change”

Tricks of the trade: “I’m not ready for change”

  Are you really ready for a change? by Chris Volkert It’s that time of year, when many of us who made…

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