Blog

Welcome to our blog. Keep up to date on exciting news, health facts, and how to maximize your well-being. We are very active on our blog to help you and our clients stay informed of important health information. Whether it’s personal training tips, nutrition, cool recipes or just fun facts, we always have a good read.

We have a blog post or more per month over the last several years. You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Why I started pumping iron at 43 and won’t stop

Why I started pumping iron at 43 and won’t stop

By Leo Valiquette It’s been two years, four months and uncounted buckets of sweat since I first started training at Free Form…

Working smarter, not harder, to get results

Working smarter, not harder, to get results

Even fit and health-minded individuals need a dose of motivation and a fresh perspective from time to time to reach their goals.…

FFF team takes action for ALS to support one of its own

FFF team takes action for ALS to support one of its own

June is ALS Awareness Month. It’s been a relatively low-key affair across Canada this year, considering that last summer, it became all…

Counting calories vs. portion sizes

Counting calories vs. portion sizes

By Personal trainer Chris Volkert Ahh, calorie counting – the mainstay of dieting fads and trends for decades. It all began at…

“I ended up running further than I had planned”

“I ended up running further than I had planned”

Getting a good burn lifting weights really can make your aches and pains go away. Particularly if those aches and pains arise…

Medication Free

Medication Free

  When we spoke with Allison Quinn, she had just returned from her wedding and honeymoon in Mexico. It was a big…

This axe-wielding mom isn’t going to let a bum knee stop her

This axe-wielding mom isn’t going to let a bum knee stop her

Training for a lumberjack competition as a way to spend more quality time with the spouse may not be everyone’s cup of…

24 Foods For The Bedroom

24 Foods For The Bedroom

A high libido and great bedroom performance is a sign of balanced hormones and good health. If you would like to see…

You really can sweat out your demons

You really can sweat out your demons

There is no denying exercise is a great mood enhancer and stress reliever. Pushing your limits and achieving goals in the gym…

FFF is looking for a manager

FFF is looking for a manager

Free Form Fitness is hiring a manager for one of four studios. Do you know someone who would be interested? We are…

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