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Keep up to date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Back in the saddle with less pain, more power

Back in the saddle with less pain, more power

When I sat down with Kevin K., he had just cycled in to Free Form Fitness’s Kanata location from Arnprior. The week…

Her health insurance plan? Be in ‘super kick-ass shape’

Her health insurance plan? Be in ‘super kick-ass shape’

Chantal Lancaster was no stranger to exercise when she first walked into Free Form Fitness. She knew enough to appreciate what she…

No place to go but up

No place to go but up

Seven years ago, doctors gave Greg Brown six months to live. Greg was diagnosed with melanoma. This is the most dangerous form…

The science and psychology of winning the weight loss battle

The science and psychology of winning the weight loss battle

Eat better and exercise – these are the basics of living a healthier, happier and more productive life. But weight loss and…

Starting a new chapter in her life after a vicious attack

Starting a new chapter in her life after a vicious attack

Just because your parents were world-champion athletes doesn’t mean you will be inclined to follow in their footsteps. That was certainly true…

Ready for the call to action

Ready for the call to action

Every time that alert sounds, Ottawa’s firefighters take action without knowing how their lives, and the lives of residents, could be on…

Staying in tune with baby #2 on the way

Staying in tune with baby #2 on the way

Violinist Jessica Linnebach has come a long way since her soloist debut at the age of seven. She’s been with the National…

Just no substitute for hard work and commitment

Just no substitute for hard work and commitment

Losing 40 pounds in three months is an admirable achievement, but losing your hair along the way isn’t. IT professional Karine Simard…

There is life in the gym after a back injury

There is life in the gym after a back injury

These days, when he travels for work, one of the first things Derik Belair looks for in a hotel is a quality…

Ready to take on the world

Ready to take on the world

It’s fair to say that anyone who has followed the P90X program is no slouch when it comes to fitness. This is…

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