“Train smarter, not harder”
A customized mix of free weights, machines, stretching and cardiovascular training based on your goals.
A customized mix of macronutrients that mimicks our “original diet” of local, naturally fed meats, locally grown vegetables, nuts, seeds and fruits.
Follow through on your goals
A customized mix of the right personal trainer buddies, strategic lifestyle planning, supplementation and evaluations every six weeks.
A message from our President, Ashley Lawrie: “We focus on helping clients become healthy through exercise, nutrition and lifestyle changes, and accountability. Great personal trainers are like artists. We are free to form the shapes we desire, like a sculptor working on a piece. What matters most to us is our clients and their needs. We started attracting clients who had the same views we did; to get in shape and, more importantly, be extremely healthy. Our goal was to create raving fans by caring deeply about them personally, about their goals and of course, about their health and well-being.”