Family owned and operated, we’re not just a gym with personal training; we’re life coaches who are here to help you become the master of your own health and live a quality life. Through nutritional education, habit conditioning and person training, your success is our passion. Our personal trainers and Management team are one big fitness and health family dedicated to helping you achieve your health and fitness goals. From the minute you step in our doors, you’ll see that Free Form Fitness was created with you in mind. We want to ensure you have a comfortable gym environment with friendly, outstanding and, dedicated personal trainers available at all times. Our goal is to provide you with an energizing and motivating experience, every time.
It’s difficult to change and break old habits. We’ve been through it too, but we’ve been training and coaching experts in Ottawa since 2006; there’s nothing we haven’t seen or heard. Our open, honest and non-judgemental approach to your overall health is second to none. Just like in personal training and improving fitness, we have challenged ourselves, changed and evolved over the last eight years to perfect our business so it’s just right for you. Visit one of our four locations and see for yourself! Our personal training artists are waiting to help you change your life today.
“Train smarter not harder”
A customized mix of free weights, machines, stretching and cardiovascular training based on your goal.
Prevent and reverse accelerate aging
A customized mix of macronutrients mimicking our “original diet” of local, naturally fed meats, locally grown vegetables, nuts, seeds and fruits.
Follow through on your goals
A customized mix of the right personal trainer buddies, strategic lifestyle plan, supplementation and evaluations every 6 weeks.
A message from our Founder, Jean-Luc Boissonneault:
“We focused specifically on helping clients become healthy through exercise, through nutrient, lifestyle changes and accountability. Great personal trainers are like artists. We are all free to form the shapes we desire, like artists working on a sculpture. They have the power to form it the way you wish. We focused on our clients and their needs. We started attracting clients that had the same views we did; to get in shape but more importantly be extremely healthy. Our goal was to create raving fans by caring deeply about them personally; about their goals and of course, about their health and well-being.”