Unlike most other gyms or fitness clubs, personal training is all we do. We have specializing in providing high quality personal training since 2006. We set out to create the ultimate personal training experience and hire only the best personal trainers in the industry. In addition to being experts in their field, the aspect that most sets us apart is our trainers genuinely care about you as a person, and are truly committed to helping you achieve your health and fitness goals.
We may be easy going, but we are serious when it comes to helping you achieve your goals. We started with one location in Kanata and through word-of-mouth of our fabulous members, we moved on to opening 3 other studios in Ottawa in top spots like the Byward Market, Wellington Village and the Glebe.
Our mission is to help you achieve your full health potential. whether that’s losing weight, lowering stress or helping you live a long and happy life. We can’t wait to witness your success story. Please, take the first step and take advantage of our Introductory Offer. We know you’re probably thinking there’s a catch, but there isn’t. We just care!
“A customized exercise plan”
It’s different for everyone but we use a customized mix of resistence exercises, stretching and cardiovascular training based on your goals.
A customized nutrition plan
Easy to follow, whole food eating.
A customized mix of caring personal trainers that deliver results.
We help busy professionals get healthy, lean and boost mental performance. We help baby boomers lose weight, feel great and add years to their life.
We help new moms lose their baby weight. We help seniors get strong. We can help you, too.