Personal Training Centre
Newsletter Tip Of The Month:
I see a lot of people with good inner biceps and weak outer biceps and brachialis. If this is the case for you, try performing bicep barbell curls with a grip so close that your hands are almost touching each other.
"Since I've started at Free Form with my personal trainer, I have less fat and more energy. If you are ready for a healthy lifestyle, FFF is the place to go."
- Frank Cairo...see more
"I value the training program because I know the program delivers results and I can definitely see the results. The personal attention is the most important thing for me. So many people have a fitness goal but working with a personal trainer is key to seeing better and faster results."
- Luella Chiasson ...see more
