Free Form Fitness
Personal Trainers Who Care

If you’re looking for personal training, you’ve come to the right place.

Unlike most other gyms or fitness clubs, personal training is all we do. We have specializing in providing high quality personal training since 2006. We set out to create the ultimate personal training experience and hire only the best personal trainers in the industry. In addition to being experts in their field, the aspect that most sets us apart is our trainers genuinely care about you as a person, and are truly committed to helping you achieve your health and fitness goals.

  • Our atmosphere is comfortable, clean and fun; you won’t find any intimidation here.
  • We provide highly productive training sessions designed to get you in and out within an hour – including a shower.
  • You will not find a cookie-cutter here. Our programs are personalized, designed for your specific needs.
  • We provide maximum flexibility to accommodate your busy schedule

We may be easy going, but we are serious when it comes to helping you achieve your goals. We started with one location in Kanata and through word-of-mouth of our fabulous members, we moved on to opening 3 other studios in Ottawa in top spots like the Byward Market, Wellington Village and the Glebe.

Our mission is to help you achieve your full health potential. whether that’s losing weight, lowering stress or helping you live a long and happy life. We can’t wait to witness your success story. Please, take the first step and take advantage of our Introductory Offer. We know you’re probably thinking there’s a catch, but there isn’t. We just care!

Our Philosophy

Health is achieved through balancing the body and mind, lowering body fat and improving fitness.

Learn More

See Our Many Success Stories Here

success stories

We help busy professionals get healthy, lean and boost mental performance. We help baby boomers lose weight, feel great and add years to their life.

We help new moms lose their baby weight. We help seniors get strong. We can help you, too.


“I like having the personal trainers accountability, I am one of those people who if I don’t have an appointment, I will find something else to do.”
Melissa Krulick, busy entrepreneur



“Before I would hit the gym for 75 to 90 minutes at a time,” he said. “Now it’s a half-hour session with my personal trainer with another 12 minutes on the rowing machine. It’s amazing the results you can achieve with the right combination of diet and supervised personal training.”
Leo Valiquette, busy professional



“We both feel astonishingly better and younger,”
Graham and Jay, retired


Here’s What a Few of Our Personal Training Clients Had to Say About Free Form Fitness