Welcome to our website. If you’re looking for a personal trainer, you’ve come to the right place. Unlike other gyms or fitness clubs, we started specializing in personal training just about 9 years ago. When my wife and I founded Free Form Fitness, we set out to create the ultimate personal training team and now hire only the best personal trainers in the industry.
We pride ourselves on serving you better than anyone else. Our atmosphere is comfortable, clean and fun, you won’t find any intimidation here. We may be easy going but we are serious when it comes to helping you achieve your goals. We started with one location in Kanata and through word-of-mouth of our fabulous clientele, we moved on to opening 3 other studios in Ottawa in top spots like the Byward Market, Wellington Village and the Glebe.
Our mission is to help you achieve your full health potential. Whether thats losing weight, lowering stress or helping you live a long and happy life. We can’t wait to witness your success story. Please, take the first step and take advantage of our offer. We know you’re probably thinking there’s a catch but there isn’t, we just care.
“A customized exercise plan”
It’s different for everyone but we use a customized mix of resistence exercises, stretching and cardiovascular training based on your goals.
A customized nutrition plan
Easy to follow, whole food eating.
A customized mix of caring personal trainers that deliver results.
We help busy professionals get healthy, lean and boost mental performance. We help baby boomers lose weight, feel great and add years to their life.
We help new moms lose their baby weight. We help seniors get strong. We can help you, too.