Your Personal Trainer in Ottawa

We are Ottawa’s premier, award-winning, personal trainer studio

top-personal-trainers-ottawaWelcome to our website. If you’re looking for a personal trainer, you’ve come to the right place. Unlike other gyms or fitness clubs, we started specializing in personal training just about 9 years ago. When my wife and I founded Free Form Fitness, we set out to create the ultimate personal training team and now hire only the best personal trainers in the industry.

We pride ourselves on serving you better than anyone else. Our atmosphere is comfortable, clean and fun, you won’t find any intimidation here. We may be easy going but we are serious when it comes to helping you achieve your goals. We started with one location in Kanata and through word-of-mouth of our fabulous clientele, we moved on to opening 3 other studios in Ottawa in top spots like the Byward Market, Wellington Village and the Glebe.

Our mission is to help you achieve your full health potential. Whether thats losing weight, lowering stress or helping you live a long and happy life. We can’t wait to witness your success story. Please, take the first step and take advantage of our offer. We know you’re probably thinking there’s a catch but there isn’t, we just care.

Our Philosophy

Health is achieved through balancing the body and mind, lowering body fat and improving fitness.

Learn More

See Our Many Success Stories Here

success stories

We help busy professionals get healthy, lean and boost mental performance. We help baby boomers lose weight, feel great and add years to their life.

We help new moms lose their baby weight. We help seniors get strong. We can help you, too.


“I like having the personal trainers accountability, I am one of those people who if I don’t have an appointment, I will find something else to do.”
Melissa Krulick, busy entrepreneur



“Before I would hit the gym for 75 to 90 minutes at a time,” he said. “Now it’s a half-hour session with my personal trainer with another 12 minutes on the rowing machine. It’s amazing the results you can achieve with the right combination of diet and supervised personal training.”
Leo Valiquette, busy professional



“We both feel astonishingly better and younger,”
Graham and Jay, retired


Here’s What a Few of Our Personal Training Clients Had to Say About Free Form Fitness